Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Memorial Day Wellness: Tips for a Healthy Celebration

May 23, 2024

Why Fiber is the New Superfood for 2024

May 21, 2024

Health by Habit: How Small Changes Can Transform Your Health

May 16, 2024

Spice Up Your Meals: Creative Condiments for Delicious Dishes

May 2, 2024

Mindful May: Practicing Gratitude and Positivity for Wellness

May 2, 2024

Looking Beyond the Scale: The 5 Pillars of Health

Apr 26, 2024

Refresh Your Wellness Routine This Spring

Apr 19, 2024

April Adventures: Outdoor Activities for Fitness and Fun

Apr 18, 2024

To Dream or to Act?

Apr 5, 2024

Nutrition Spotlight: A Deep Dive into the World of Nutrition

Apr 2, 2024

Embracing Spring as a Fresh Start to Your Health Journey

Mar 29, 2024

Cottage Cheese: A Versatile and Healthy Addition to Your Diet

Mar 20, 2024

Spring Clean Your Diet: Tips for a Healthier March Menu

Mar 19, 2024

Spring Holiday Prep: Tips for a Healthier Celebration

Mar 14, 2024

Spring Cleaning for Your Health: A Fresh Start

Mar 11, 2024

Nutrition Spotlight: Fresh Seasonal Foods for a Healthier March

Mar 5, 2024

5 Fun Ways to Incorporate Movement into Your Day

Feb 22, 2024

Comforting and Delicious Homemade Soup Recipes

Feb 20, 2024

Seasonal Superfoods: Nutrient-Rich Picks for February Nutrition

Feb 20, 2024

Heart Health Month: The Benefits of Daily Walking

Feb 12, 2024

Love Your Body: A Guide to Positive Self-Care

Feb 8, 2024

Navigating Life with Diabetes: Tips from Coaches Jeri and Ty

Feb 5, 2024

Heart-Healthy Habits: Nurturing Cardiovascular Wellness in February

Feb 1, 2024

3 Tips for Setting Health Goals You Can Actually Achieve!

Jan 23, 2024

Strategies to Prevent Your Goals from Slipping Away

Jan 18, 2024

Mind Over Matter: Achieving Your Goals with the Right Mindset

Jan 18, 2024

Thriving in 2024: A Healthi Guide to Holistic Living

Jan 11, 2024

7 Steps to Setting S.M.A.R.T.E.R. Goals

Jan 4, 2024

From Resolutions to Lifestyle: A Healthi Guide for the Year Ahead

Jan 2, 2024

A Guide to Starting a New Weight Loss Journey

Jan 2, 2024

Revolutionizing Your New Year’s Health Goals

Dec 26, 2023

Embracing Hope, Wellness, and Joyful Celebrations

Dec 21, 2023

Self-Sabotage: The Mind Game We Play and How to Break Free

Dec 19, 2023

Do’s and Don’ts for a Healthi Holiday

Dec 14, 2023

Stay True to Your “Why” This Holiday Season

Dec 12, 2023

Thriving Through the Holidays: Encouragement & Motivation

Dec 5, 2023

Winter Wellness: Navigating Health Challenges in Colder Months

Dec 4, 2023

My Top 5 Tips on Navigating Holiday Parties

Nov 27, 2023

My Go-To Butternut Squash Recipes for Fall

Nov 20, 2023

The Power of Gratitude: How a Positive Mindset Supports Weight Loss

Nov 14, 2023

The Perfect Fall Morning: Establishing a Routine for Wellness

Nov 6, 2023

Eat More, Not Less: Don’t Starve to Lose Weight

Nov 2, 2023

Fall Superfoods to Fuel Your Health Journey

Oct 30, 2023

Pumpkin Power: Nutritional Benefits of Fall’s Favorite Gourd

Oct 24, 2023

Embrace the Season: 10 Tips for a Healthy Fall Lifestyle

Oct 23, 2023

Savor the Flavors of Fall with These Healthy Pumpkin Recipes

Oct 16, 2023

October Wellness Challenges: Setting Goals for a Healthy Month

Oct 12, 2023

Fall Flavors: Hold the Pumpkin Spice

Oct 9, 2023

Pump Up Your Protein: Brianna’s Top Tips

Oct 2, 2023

September Superfoods for Fall Meals

Sep 21, 2023

Recent Blogs

Veggie Kabobs by Chef Hibah

Veggie Kabobs by Chef Hibah

One of my all-time favorite appetizers is Spinach Artichoke Dip, but it can be quite high in calories. So, I decided to create my own ‘lightened up’ version!

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Carrot Fries by Chef Hibah

Carrot Fries by Chef Hibah

These carrot fries are absolutely delicious, and even my kids love them! They’re perfectly tender on the inside and crispy on the outside.

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