Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!
Chef Allie’s Chicken and White Bean Chili
A staple recipe from my weight loss and maintenance journey!
Why Stress is the No.1 Enemy to Building a Healthy Life
When we try to build a healthier life, stress becomes our number one enemy. It is the most common reason for nervousness, lack of sleep, irritability, inability to concentrate, and upsets our routine.
The Top 20 Foods for Weight Loss You Need to Know About
Incorporating these top 20 foods for weight loss into your diet can be a simple and effective way to achieve your weight loss goals.
Portion Control for Weight Loss: Tips and Tricks for Success
Portion control is a powerful strategy for weight loss. In this article, we will discuss tips and tricks for success when it comes to portion control for weight loss.
Fat Isn’t the Enemy: How to Choose the Right Fats for Your Weight Loss Goals
Fat is not the enemy when it comes to weight loss. Instead, it’s about choosing the right fats and incorporating them into a balanced diet.
Chef Allie’s Cheesy Chicken Rice and Broccoli
A great comforting dish that is full of flavors!
Chef Genie’s Slow Cooker Chicken Teriyaki
One of the easiest dump and go meals you will ever make!
5 Healthy Meal Ideas for Weight Loss: Simple and Delicious
5 Healthy Meal Ideas for Weight Loss: Simple and Delicious Maintaining a healthy weight can be a challenge, especially for women. If you're looking to lose weight, eating healthy...
Meal Prep 101: How to Plan and Prepare for Weight Loss
Meal Prep 101: How to Plan and Prepare for Weight Loss Meal prepping is an excellent way to stay on track with your weight loss goals while saving time and money. By planning and...
The Ultimate Guide to Healthy Eating: Tips and Tricks for a Balanced Diet
Adopting healthy eating habits is critical for maintaining good health. This ultimate guide for healthy eating will help you achieve a balanced diet and optimize your overall health.
Weight Loss is Personal
There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!