Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!
Featured Blogs
Recent Blogs
Weight Maintenance: A Flexible Approach
You’ve reached your goal weight and you’re ecstatic… but now what?
Health by Habit: How Small Changes Can Transform Your Health
Explore how making small, sustainable changes to your daily routine can lead to significant improvements in your health and well-being
Lightened-up Spinach Artichoke Dip by Chef Hibah
One of my all-time favorite appetizers is Spinach Artichoke Dip, but it can be quite high in calories. So, I decided to create my own ‘lightened up’ version!
Carrot Fries by Chef Hibah
These carrot fries are absolutely delicious, and even my kids love them! They’re perfectly tender on the inside and crispy on the outside.
Turkey Lettuce Wrap by Chef Genie
This turkey lettuce wrap is one of my go-to options for a quick and delicious lunch or snack.
Food For Thought: How Food Choices Affect Your Mood
Have you ever noticed that what you eat can impact your mood? Yep, it’s true! Your food choices have a direct hotline to your mood meter.
Energizing Workouts to Revitalize Your Routine
These energizing workouts will leave you feeling pumped and ready to conquer the world!
Positive Choices, Positive Outcomes: Transforming Your Life
Are you ready to dive into the vast universe of positive choices and watch your life transform?
Smoked Salmon Cucumber Boats by Chef Genie
Crisp cucumber filled with creamy goodness and savory smoked salmon, perfect for a refreshing and satisfying bite.
Turkey Bacon Wrapped Asparagus by Chef Hibah
Turkey Bacon-Wrapped Asparagus: A simple yet delectable appetizer that never fails to impress!
Weight Loss is Personal
There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!