The Kaleidoscope

The Healthi Life #32

Wednesday, Oct 5, 2022 | Podcast

The Healthi Life #31

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healthi

May is all about mindfulness! Join us each week a

May is all about mindfulness! Join us each week as we spotlight our coaches and their mindful movement practices. Discover how they stay present and intentional in their approach to fitness and well-being.Coach Brianna embraces movement with mindful walks! #MindfulMovement #MindfulMay #healthi #healthicoach

Mini Baked Potatoes by Chef Hibah (@lifewithhibah)

Mini Baked Potatoes by Chef Hibah (@lifewithhibah)Serves 11Carb Conscious: 2 BITES Conquer Cravings: 1 BITE Sugar Smart: 2 BITES Better Balance: 2 BITES Calorie Command: 59 Calories Keeping Keto: 7 NetCINGREDIENTS 2 small bags of mini potatoes - I use the ones from Little Potato Co 1 Tbsp EVOO 1 Tbsp Butter 1 Tbsp Shredded Cheese 2 Tbsp Light Sour Cream Salt to tasteDIRECTIONS Put your potatoes in an oven safe baking pan.Add the EVOO and salt, then combine well.Bake on 400F until the potatoes are fork tender!Next, carefully cut each potato down the center, being careful not to go all the way through.Next, add a tiny bit of butter, then shredded cheese, tiny dollop of sour cream, and garnish with cut up green onion!Enjoy!

Congratulations to Healthi Member Allie for her de

Congratulations to Healthi Member Allie for her dedication and success! 👏💪 @my_own_best_allie #transformationtuesday #beforeandafter #weightlosssuccess #healthi #healthicommunity

Instant Pot Burrito BowlServes 12 CupsCarb Con

Instant Pot Burrito BowlServes 12 CupsCarb Conscious: 4 BITES Conquer Cravings: 2 BITES Sugar Smart: 5 BITES Better Balance: 2 BITES Calorie Command: 170 Calories Keeping Keto: 28.2 Net CarbsINGREDIENTS 1 Taco Seasoning Pack 1 tbsp Ground Cumin 4 cups Chicken Broth 1 tbsp Garlic Powder 1 can Black Beans 1 cup Jasmine Rice 1 cup Salsa 24 ounces Frozen Corn 2.5 pounds Boneless Skinless Chicken BreastDIRECTIONS Add all of the ingredients into your instant pot except the rice and chicken broth.Even out the mixture across the top.Sprinkle the rice evenly on top of the chicken mixture.Pour the chicken broth on top of the rice (make sure all of the rice is submerged under the broth).Cook on high for 10 minutes and then allow the natural release for 5 minutes.Quick release the remaining pressure.Remove the lid and stir to combine all of the ingredients.Enjoy!

Happy #MotivationMonday Healthi family! Start your

Happy #MotivationMonday Healthi family! Start your week strong, set those goals, and crush them! You've got this!

Buffalo Style Chicken Sandwich by Chef Hibah (@lif

Buffalo Style Chicken Sandwich by Chef Hibah (@lifewithhibah)Serves 1Carb Conscious: 7 BITES Conquer Cravings: 5 BITES Sugar Smart: 6 BITES Better Balance: 6 BITES Calorie Command: 252 Calories Keeping Keto: 9 Net CarbsINGREDIENTS 2 Slices of Your Favorite Sandwich Bread (I used Carbonaut) 3 Slices of the Buffalo Style Chicken Breast 1 Slice of Cooked Turkey Bacon 1 Tbsp Light Mayo 1 Tsp Yellow Mustard 1/2 Tbsp Whipped Cream Cheese Lettuce Tomato Red onion Potbelly’s hot pepper mix (optional but so delicious)DIRECTIONS Layer all ingredients on your sandwich bread and enjoy!

Are you looking for more support on your weight lo

Are you looking for more support on your weight loss journey? Join our Member Meetings and Support Group for unlimited meetings with our amazing coaches! Get the support and guidance you need to achieve your health and wellness goals.

Tuna Salad Cucumber Boats by Chef Hibah (@lifewith

Tuna Salad Cucumber Boats by Chef Hibah (@lifewithhibah)Serves 8Carb Conscious: 3 BITES Conquer Cravings: 3 BITES Sugar Smart: 3 BITES Better Balance: 2 BITES Calorie Command: 136 Calories Keeping Keto: 6 Net CarbsINGREDIENTS 3 Cans of Tuna (5oz each)⁣ 1/4 Cup Sliced Almonds ⁣ 1 Cup Bell Peppers (chopped small- I used a combo of red, yellow, and orange) ⁣ 1 Serrano Pepper (sliced)⁣ 1/2 Red Onion (chopped small)⁣ 1/2 Cup Light Mayo ⁣ 1 Tbsp Yellow Mustard ⁣ 2 Tbsp Light Sour Cream ⁣ 1 Tbsp Garlic Salt ⁣ 4 Cucumbers (sliced lengthwise in half)DIRECTIONS Combine the above ingredients well and put on top of the cucumbers!Enjoy!

🌟 Nutrition Spotlight: Week 4 - Let's talk meal

🌟 Nutrition Spotlight: Week 4 - Let's talk meal planning! 🍽️ Discover how a little prep can lead to big wins in your health journey. From saving time to making healthier choices, meal planning is the secret ingredient to success.Did you know? Healthi offers a customizable meal planning feature that puts you in the driver's seat of your nutrition journey. Choose from various plans, tailor them to your preferences, or craft your own from scratch! With our meal plan feature, you can take charge, stay organized, and stay on target with your goals. #MealPlanningMagic #NutritionSpotlight #HealthyEating #healthi

Embrace the season of renewal! Refresh your wellne

Embrace the season of renewal! Refresh your wellness routine this spring and watch your health blossom. 🌷 #WellnessRefresh #SpringIntoHealth #healthi #HealthiCommunity