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Healthi’s Restaurant Guide: Shake Shack

Healthi’s Restaurant Guide: Shake Shack

Shake Shack prides themselves with their custom 100% angus beef. They source premium ingredients as well, giving you the best food possible. Here, you’ll be able to completely customize your sandwich to fit your taste buds and your BITES budget.

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Healthi’s Restaurant Guide: Five Guys

Healthi’s Restaurant Guide: Five Guys

If you’re looking for a quick but made fresh meal, look no further. Five Guys hand preps fresh ingredients every morning. And with literally thousands of ways to customize your burger, you’ll get to pick exactly what you want and stay on track!

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Healthi’s Restaurant Guide: Carrabba’s Italian Grill

Healthi’s Restaurant Guide: Carrabba’s Italian Grill

Carrabba’s is build on the foundation of family. Many of their recipes are even from the family who created the company. You can’t get much better than family recipes! With a wonderful atmosphere and authentic, delicious food, you’ll definitely leave here feeling satisfied.

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Healthi’s Restaurant Guide: Wendy’s

Healthi’s Restaurant Guide: Wendy’s

We know Wendy’s doesn’t cut any corners, especially with their fresh beef. With a family friendly atmosphere, fair prices and some Healthi choices, you’ll get quality food at a great price.

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Healthi’s Restaurant Guide: Texas Roadhouse

Healthi’s Restaurant Guide: Texas Roadhouse

Texas Roadhouse may be the ultimate Steak House for all your Healthi dreams. It’s a great place to maximize on protein with steak, seafood, pork chops and more. You’ll love the choices here while still staying on track.

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Healthi’s Restaurant Guide: Taco Bell

Healthi’s Restaurant Guide: Taco Bell

Taco Bell is a classic fave when it comes to Mexican style fast food. Though many may view it as being out of reach when it comes to weight loss, it’s simply not true. Nearly 3⁄4 of their menu is actually under 500 calories, so you can surely eat Healthi here.

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Healthi’s Restaurant Guide: Subway

Healthi’s Restaurant Guide: Subway

Subway is the perfect place to eat fresh and stay Healthi. With so many fresh meats and veggie toppings, you’ll be sure to get those healthy checks in! Not only can you build your own sub, you can also opt for a delicious salad bowl, too!

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Healthi’s Restaurant Guide: Starbucks

Healthi’s Restaurant Guide: Starbucks

The smell of coffee in the morning can surely bring a smile to our faces. At Starbucks, they strive to craft the perfect cup of coffee. Whether you like yours hot and bold or tasty and cold, you’ll be loving your Healthi Starbucks order.

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Healthi’s Restaurant Guide: Ruby Tuesday

Healthi’s Restaurant Guide: Ruby Tuesday

If you are looking for a great family friendly dine in restaurant with a great Healthi selection, look no further! Ruby Tuesday may be famous for their Ribs and Endless Garden Bar, and for good reason. You’ll surely stay on track with their fresh ingredients and tasty Selections.

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Healthi’s Restaurant Guide: Red Robbin

Healthi’s Restaurant Guide: Red Robbin

Red Robin is home of the burger, that’s no question! With a wonderful atmosphere and delicious food, you’ll be able to eat Healthi and enjoy fresh and tasty meals. Burgers, chicken and salads are going to be the top choices here!

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Healthi’s Restaurant Guide: Red Lobster

Healthi’s Restaurant Guide: Red Lobster

If you are a seafood lover, look no further! Red Lobster is home of American Sea Food. With a wide variety of options, any seafood lover is sure to find a Healthi meal here. Their menu is rich in crab, lobster, shrimp and fish, so you’ll get to maximize your protein.

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Healthi’s Restaurant Guide: Domino’s

Healthi’s Restaurant Guide: Domino’s

As one of the leaders in the pizza industry, Domino’s sure knows how to do pizza right. One may think pizza is a no-no in the weight loss world, but it’s simply not true. You can have your pizza and enjoy it with a nice side salad to balance out your meal.

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Healthi’s Restaurant Guide: Dairy Queen

Healthi’s Restaurant Guide: Dairy Queen

Dairy Queen may be a top pick as “The World’s Favorite Quick Service Restaurant.” We know, all that ice cream may have us screaming “I don’t need ice cream!” But we’re here to help you pick your best Healthi meal while out to eat!

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Healthi’s Restaurant Guide: California Pizza Kitchen

Healthi’s Restaurant Guide: California Pizza Kitchen

California Pizza Kitchen has a true passion for food with fresh, high quality ingredients. They are known for their creative culinary pizza combinations. With their quality options of salads, soups, bread, pizzas and more, you’ll definitely be eating Healthi here!

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Healthi’s Restaurant Guide: Panera Bread

Healthi’s Restaurant Guide: Panera Bread

It’s no secret that Panera Bread is a fan favorite. With “good food, and food you can feel good about”, there’s no question you’ll feel Healthi and happy eating here. With a variety of amazing soups, salads and sandwiches, you’ll always find something you’ll love.

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Healthi’s Restaurant Guide: Olive Garden

Healthi’s Restaurant Guide: Olive Garden

Who doesn’t love an amazing Italian dish?! “The comfort you crave” is spot on for Olive Garden. With so many variations and choices, anyone on a weight loss journey would love the choices here. With things like chicken parmigiana and shrimp scampi as well as soups and salads, you’re sure to stay on track. Just be cautious of the many sauces and fried food items.

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Healthi’s Restaurant Guide: McDonald’s

Healthi’s Restaurant Guide: McDonald’s

Let’s face it, those Golden Arches are a Fast Food legend. Though many may think McDonald’s would be out of the question on a weight loss journey, the truth is- it’s not! There are healthier options you can enjoy while on the go, through the drive through, a trip with the family, or just because.

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Healthi’s Restaurant Guide: KFC

Healthi’s Restaurant Guide: KFC

We know that KFC is the home of fried chicken, and we also know what you may be thinking. “How can I have KFC when I’m on a weight loss journey?” Though they do specialize in tasty fried chicken with 11 herbs and spices, they also have tender, juicy Grilled Chicken! Don’t worry, we’re here to help you build a customized meal that will keep you on track on your Healthi journey.

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Healthi’s Restaurant Guide: Jimmy John’s

Healthi’s Restaurant Guide: Jimmy John’s

If you’re in the mood for something “Freaky Fast and Freaky Fresh” then Jimmy John’s is your stop! With fresh baked bread, high quality meats and fresh veggies, you’re sure to find something Healthi here.

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Healthi’s Restaurant Guide: IHOP

Healthi’s Restaurant Guide: IHOP

The International House Of Pancakes is most definitely an iconic breakfast spot. With not only all things breakfast, their lunch and dinner menu has great food, too. They’re sure to “Put a Smile On Your Plate” while staying Healthi.

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Healthi’s Restaurant Guide: Chipotle

Healthi’s Restaurant Guide: Chipotle

Chipotle is a wonderful option when it comes to eating Healthi. With their high standards of real, fresh food, they deliver delicious options that are sure to fit into your bites or calories budget. High protein meat options with fresh salsa and vegetable toppings, the possibilities and variations are endless!

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Healthi’s Restaurant Guide: Chili’s

Healthi’s Restaurant Guide: Chili’s

Who is ready for some delicious Healthi friendly meals from Chili’s?! With their wide variety of meal choices including a Guiltless menu, what’s not to love? From steaks to chicken, salmon or salads, you’ll get to have your choices AND eat them too!

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Healthi’s Restaurant Guide: Buffalo Wild Wings

Healthi’s Restaurant Guide: Buffalo Wild Wings

If you’re a big fan of wings and sports, Buffalo Wild Wings is the place for you! With the sporty and casual dining atmosphere and a variety of a food options, you’ll definitely find something Healthi while kicking it with friends or family AND stay on track!

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Healthi’s Restaurant Guide: Arby’s

Healthi’s Restaurant Guide: Arby’s

Arby’s is known for their slow roasted roast beef and turkey, sliced fresh every day. You’ll definitely be able to get your protein in here! With full size options as well as sliders, you’re sure to find a favorite here.

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Healthi’s Restaurant Guide: Applebee’s

Healthi’s Restaurant Guide: Applebee’s

With a casual atmosphere in a dine-in restaurant and extensive list of menu items, Applebee’s is sure to have something you’ll love. From appetizers to steaks, salads and tons of side dishes, you’ll definitely be able to eat Healthi here.

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Healthi Restaurant Guide Update

Healthi Restaurant Guide Update

Hi all! Happy Friday!  One of our favorite things to publish here on the blog are announcements regarding the Healthi app and updates that we’re making! Today, we’re so excited to share with you that the app's beloved Restaurant Guide is bigger, newer and just...

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Healthi’s Guide to Sugar Smart

Healthi’s Guide to Sugar Smart

Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that...

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Coach Jeri’s Guide to Healthi Holidays

Coach Jeri’s Guide to Healthi Holidays

Hi Coach Jeri Here!  I wanted to write a note of encouragement to all of my Healthi friends this holiday season! December is filled with office parties, friends and family get togethers with endless parades of foods/ holiday traditions. Ordinary events that...

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Keto Guide to Sit Down Dining: Olive Garden

Following the ketogenic diet, doesn’t mean you can never go out to eat. You don’t even have to avoid italian restaurants like Olive Garden! Amazing, right? You don’t have to give up going out to eat with friends because of your keto diet. Instead, you can rest easy...

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Keto Fast Food Guide: Dunkin’ Donuts

It goes without saying that if you’re going to meander into Dunkin’ Donuts while on the keto diet, you’re in for a strenuous exercise in self-control. There’s not a lot for you here and you’re going to need to avoid any and all donuts. My best advice would be to turn...

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Keto Fast Food Guide: Universal Tips

Navigating fast food menus can be tricky when you’re dedicated to staying on your ketogenic diet. We can’t advocate for eating fast food ever (especially when you’re on keto), because of the array of chemicals present in all their meats, sauces, and everything in...

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5 Tips to Avoid Overeating

5 Tips to Avoid Overeating

Do you find it harder to stick to your plan on the weekend? Are you frustrated with falling off plan on the weekends and then restarting your “diet” on Monday? Are you tired of seeing that number on the scale jump up after the weekend, making all of the hard work you...

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Healthi – Coach Details

The Healthi Coaches are a trusted resource for all Healthi Members. They are here to answer questions, guide, support and motivate you! You can find all the Healthi Coaches in the Community, so reach out and say hi! Lisa Wood (Head Coach) Weight Loss Plan: Better...

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Healthi – How It Works

How it Works Losing weight doesn’t have to be complicated. We’re here to help you through it step by step!Each food is assigned a BITE value This number is aligned with what foods your weight loss plan chooses to prioritize.The lower the BITE value, the more aligned...

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Tracking Hacks with Brianna

Hi all! Brianna (@diveandthedivine) here! If you’re part of the Healthi family, then odds are you know there is value in tracking what you eat, especially if you’re trying to lose weight. However, just because we know something is good for us doesn’t necessarily...

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Tracking Hacks with Brianna

Tracking Hacks with Brianna

Hi all! Brianna (@diveandthedivine) here! If you’re part of the Healthi family, then odds are you know there is value in tracking what you eat, especially if you’re trying to lose weight. However, just because we know something is good for us doesn’t necessarily...

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Introducing the New Healthi Brand Ambassadors!

Introducing the New Healthi Brand Ambassadors!

Hi Friends!  This might be one of our all time favorite blog posts! Today, we are so excited to announce six new Brand Ambassadors that will be joining the Healthi Team! When we put a call out for anyone and everyone who loved Healthi and could represent us on...

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The Importance of Hydration

The Importance of Hydration

- by Healthi Coach Brianna Newton Hey, YOU! Yes, you! That’s right… Put down the Pinot 🍷(just for a sec). Put down the soda🥤, the sugary drinks ... please. Now ... Chug. Some. Water. Actually, lots of it. If you are like me (and frankly, most of the people I...

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7 Benefits of Tracking & How to Start

7 Benefits of Tracking & How to Start

- by Healthi Coach Brianna Newton Tracking your food sometimes comes with a stigma. Some may view it as too time consuming, too strict, or even ineffective. However, what I want to assure you is that 1/ if you are on the right weight loss plan, and 2/ you track...

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Ambassador Program

Adrienne Wright I am a 31 year old mom of one on my Healthi journey. I started using Healthi in the fall of 2020 after losing some weight on another program. I started wanting to lose about 70 pounds and have lost a little over 40 pounds! Oh, and I hate...

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Detox Diets Demystified

Detox Diets Demystified

Explore a comprehensive guide shedding light on healthy eating practices, debunking questionable claims often associated with detox diets.

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CALORIE COMMAND Weight Loss Plan Explained

CALORIE COMMAND Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the CALORIE COMMAND weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? CALORIE COMMAND is a very straight forward plan. There are no special rules, no food group...

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How to: Track Raw Foods vs. Cooked Foods

How to: Track Raw Foods vs. Cooked Foods

Hi all! Coach Lisa here! You probably know this by now, but I run a few unofficial Healthi participants Facebook groups! We are getting a lot of questions about this lately - do I track raw/dry or cooked? The basic answer is you can do either as long as you use...

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BITES vs. Calories: Team Calories

BITES vs. Calories: Team Calories

Hi all! Coach Lisa here!  In case you missed it, two weeks ago Coach Stefanie wrote a great post comparing her experience with counting Calories versus tracking BITES. As someone who keeps track of just about everything, I thought I would also take a stab at this...

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Fighting the Temptations of Fall with Stacey Black

Fighting the Temptations of Fall with Stacey Black

As most of us know, the fall seems to be the easiest time to let our diets and workouts slip away. We worked and worked for swimsuit season. Then it comes and goes. Our evenings seem to be consumed with kids' activities. The evenings slip away faster. The weather is...

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Why Going PRO Can Jumpstart Your Weight Loss

Why Going PRO Can Jumpstart Your Weight Loss

Have you been wondering if going PRO with Healthi is the right choice for you? Can it really help jumpstart your weight loss journey? In a word? Yes. Let us tell you why.   Healthi PRO makes tracking WAY easier   With immediate access to our recipe...

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