by Shaun | May 31, 2020 | App Help
Author: Healthi Coach, Brianna Newton If you’ve chosen to give Healthi a try, YAY YOU! I wish you all the success in the world! Here are my top 10 tips to help you experience the greatest success and make it as easy as possible. 1. Before you jump into... 
by Shaun | May 26, 2020 | Featured, Uncategorized
FITNESS TIPS: Week 3 How to Determine Your Max Heart Rate and Appropriate Exercise Level What qualifies as a workout? Determining your max heart rate by taking 220 – age = Max heart rate. When exercising your heart rate should fall in these ranges. However,... 
by Shaun | May 26, 2020 | Featured, Uncategorized
Band Work 1/ Squat Bring the band under your feet with proper squat stance (feet under hips). Take the handle part of the band up to shoulder height. Squat, bring your butt back, keeping your torso uprights and in a straight position. 2/ Side Butt Walks Keep... 
by Shaun | May 26, 2020 | App Help, Featured
Author: Healthi Coach, Nicole Stangeland Ever wonder what an Healthi Coach eats in a day? Today, I’m answering that question for you! When I started this lifestyle back on 2018, I vowed to myself this time will be different. I would change everything so... 
by Shaun | May 26, 2020 | Featured
Author: Healthi coach, Brianna Newton As a mom, my main job is to make sure I keep my kids safe and healthy. When you have three kids under four years old, that definitely falls under the “easier said than done” category! The worry starts early,...
