by Shaun | May 14, 2020 | Featured
Author: Healthi Coach Nicole Stangeland I’m living the Healthi lifestyle and that means that my whole family is also living this lifestyle. Too many times i hear people saying they make two separate meals because their family doesn’t like... 
by Shaun | May 13, 2020 | Uncategorized
To begin, let’s make sure we’re on the same page on what meal planning is—and what it isn’t. Meal Prep Is: Dedicating a block of time to batch-cook ingredients and/or plan complete meals for the week ahead to make everyday eating easier for... 
by Shaun | May 11, 2020 | Featured, Uncategorized
5 EXERCISE WORKOUT: Week 1 Before you begin the workout, set your time goal of performing each exercise: 30sec, 45 sec, or 60secs. Attempt to reach 3 rounds total. 5 exercises, your chosen time length, for 3 Rounds. Always remember, do what you can, listen to your... 
by Shaun | May 11, 2020 | Featured, Uncategorized
FITNESS TIPS: Week 1 Making Your Outdoor Walks More Effective Pre-plan your outdoor activity Don’t leave it to chance and choose a time that you will be most motivated. This is your time for yourself, you’ve earned it Set a time goal, but don’t look... 
by Shaun | May 11, 2020 | App Help, Featured, Uncategorized
Hi Everyone, I am so excited to finally meet you all. I am humbled and grateful to be your fitness coach, and for you to allow me to be a part of your weight loss journey. I am here to provide you with workouts that you can do at home or outside as well as weekly...
