by Shaun | Jun 16, 2020 | Featured, Uncategorized
FITNESS TIPS: Week 6 How often should I exercise? Let’s first acknowledge, that any exercise is a win. However, if you’re looking to dedicate a few days a week to an exercise plan to maximize weight loss I would suggest a 1:1 approach for week 1 -> ONE... 
by Shaun | Jun 16, 2020 | Featured, Uncategorized
Exercises for Pre-Walk / Run Stretching prior to a walk or run is important to maximize the effectiveness of your muscles as well as to prevent injury. Here are 5 exercises to incorporate prior to your walk or run that will help warm up your muscle! 1/ Pelvic /... 
by Shaun | Jun 15, 2020 | Featured
Author: Healthi Coach, Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we, as a society, have been conditioned to believe having to lose weight is a punishment and a deprivation. We... 
by Shaun | Jun 12, 2020 | Featured
Author: Healthi Coach, Brianna Newton Whether you’re cooking for two or cooking for nine (God bless you), mealtime can be stressful. Maybe you’re a meal prepping machine, maybe you fly by the seat of your pants 3 times a day 7 days a week. Wherever you... 
by Shaun | Jun 11, 2020 | Uncategorized
As the weather turns warm in mid to late spring and we head into summer, now is the perfect time to take your workouts into the great outdoors. Why try to head back to your recently reopened gym when all your fitness and social distancing needs can be met without...
