by Shaun | Aug 24, 2020 | Featured, Uncategorized
The fact of the matter is that we can’t all be morning people. Some go through phases, some have been disciplined since childhood, and some will never like mornings. However, there is something to like about mornings. Maybe it’s the newness, the breath of... 
by Shaun | Aug 20, 2020 | Featured
We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday. Whether you’re out in the sun, a busy out and about parent, putting lots of gym... 
by Shaun | Aug 18, 2020 | Featured, Uncategorized
Due to the strange and unpredicted times we’ve experienced as a culture, our everyday tasks are looking a little different than they did a year or two ago. In a big way, grocery shopping is shifting. There are new protocols, different attitudes, multiple... 
by Shaun | Aug 13, 2020 | Uncategorized
Being on a weight loss journey often means you have the desire to see the number on the scale go down on a regular basis. It sounds like such a simple thing, but if you’ve been on this journey for a while you know that the scale can be a fickle little beast.... 
by Shaun | Aug 10, 2020 | App Help
Author: Healthi Head Coach, Lisa Wood My perspective is this… the best plan is the one that is going to help you be successful based on how you are realistically going to eat on it. Do you struggle with what to eat and making good food choices or...
