by Shaun | Nov 9, 2020 | Lifestyle, Uncategorized
You have been doing so well. You have been tracking all of your food and you are saving up your bites for an upcoming dinner party this weekend. You have enough bites in your budget for the indulgent dinner and even have some left over for a glass of wine or a... 
by Shaun | Nov 7, 2020 | Lifestyle
Hello! Happy Saturday! First Saturday of November- whooo! Coach Courtney here with one my favorite fall recipes: Spaghetti Squash Chicken Alfredo. I am all about everything fall-related, especially the food! My favorite by far is the spaghetti squash. The great thing... 
by Shaun | Nov 6, 2020 | Lifestyle, Uncategorized
Hi friends! I’m back (Coach Lisa) for week four of our six week challenge! Hard to believe we’ve been checking in with each other for four weeks now!! I have to say, this challenge was timed perfectly for me, as we’re about to enter the season of... 
by Shaun | Nov 4, 2020 | Featured, Lifestyle, Uncategorized
Let’s face it, we’ve all felt disappointed by 2020. Some of us have felt disappointed by plans, trips, and events getting cancelled. Some of us have felt disappointed in our body and maybe with what the scale says. Most of us are ready to call it... 
by Shaun | Nov 2, 2020 | Lifestyle, Uncategorized
Coach Jeri here! I don’t know about you all, but I love pies! The fall and holiday seasons are all about pies at my house. For Thanksgiving instead of mashed potatoes we have vegetable pies. One of our favorites is a Spaghetti Squash Pie! A close runner up is...
