by Shaun | Feb 26, 2021 | Lifestyle
Hi all! Coach Lisa here! Don’t worry, you’re not alone. It’s actually quite normal. More people do it than you realize. Oh… it… meaning late night snacking! You curl up on the couch or in bed to settle in for the evening. You’ve... 
by Shaun | Feb 24, 2021 | Lifestyle
Hi all! Coach Jeri here! As an Healthi Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track... 
by Shaun | Feb 22, 2021 | Lifestyle
Coach Ali Cody here! If you want to lower your cholesterol, reduce your risk of heart disease, improve the look of your skin, lower your blood pressure, or strengthen your bones; then you may want to learn to love tofu too! I have been eating plant based food... 
by Shaun | Feb 20, 2021 | Lifestyle
Hi friends! Happy Saturday!! If you find yourself with some free time on this slow Saturday, grab a cup of coffee and enjoy! We’ve had so much good content on the blog lately, we wanted to round everything up together for you. Welcome to Healthi... 
by Shaun | Feb 19, 2021 | Lifestyle
Hi all! Coach Lisa here! As a dog trainer, I am constantly teaching clients how to recognize and acknowledge the little things their dogs do right and how this affects their relationships. When we start noticing and acknowledging the small things that are going...
