by Shaun | Feb 8, 2021 | Lifestyle, Uncategorized
Happy Monday! Coach Stefanie here! In my last articles, I talked about why I grocery shop once a month and how I prepare. In this article, I want to go a little more into detail about what I purchase while at the store and how to make sure my groceries last. The... 
by Shaun | Feb 6, 2021 | Lifestyle, Uncategorized
Hi friends! And happy Saturday!! We love sharing small little tidbits with you on weekends. Weekends are so refreshing. Even though we’re all at home a little bit more than we would probably like, there is still joy to find. One of the easiest ways to spark more... 
by Shaun | Feb 5, 2021 | Featured, Lifestyle
We’ve all heard them. The weight loss rumors. Who do you believe? If it’s from a skinny person, it must be true, right? Wrong! Today, I’m sharing the five most popular weight loss misconceptions. Then, hopefully shedding some light on the actual... 
by Shaun | Feb 3, 2021 | Lifestyle, Uncategorized
Hi friends! Coach Jeri here to talk about SNACKS! Who doesn’t love a good snack? Personally, I need snacks to break up my day. As a borderline type 2 diabetic I have found eating every couple of hours keeps my blood sugar steady. However, I know many people that... 
by Shaun | Feb 1, 2021 | Lifestyle
Hi all! Coach Stefanie here again! Back for week two of my Once-a-Month Shopping Routine Welcome back to my series on bulk grocery buying! Now of course once a month grocery buying isn’t for everyone. I’ve just learned to really love it. There are...
