You Went off Track- Now What?

You Went off Track- Now What?

Hi all! Coach Stefanie here! Holidays are hard! We all know this. Many of us go overboard during the holidays. It’s how you handle the days after the storm, that is truly important. Coach Jeri wrote a great piece about preparing for the holidays on Monday,...
The Temptation of Overeating at Events

The Temptation of Overeating at Events

Hi Coach Jeri here!  As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events. Spring is upon us and that means families get together and there will be lots of good food, most of which may not be on par...
A Day of Free Recipes: 7 Ingredients or Less

A Day of Free Recipes: 7 Ingredients or Less

Hi friends! You made it to the weekend! Just as we’ve shared for the last month or so, today we’re giving you free access to an Healthi Meal Plan! As most of you know, this is a PRO only feature. Meaning that if you have the free version of our app,...
Simple Easter Meal Ideas

Simple Easter Meal Ideas

Hi all!! Hoppy Friday!!  Spring has sprung and Easter is upon us!! We’re so excited to share some Healthi favorite dishes with you in honor of the upcoming holiday! We recently saw a photo by our friends at Williams Sonoma on Instagram, and dubbed it...