by Shaun | Jun 12, 2021 | Featured, Lifestyle
Hi all! Coach Courtney here! Let’s talk about self-love and learning to embrace your body while losing weight. We all have our own stories to tell, or how we ended up where we are. If you’re like me and have been on a weight loss journey for years and... 
by Shaun | Jun 11, 2021 | Lifestyle
Hi all! Happy Friday! We have a SUPER fun new series that we’re introducing to the Healthi Community, today! SAY HELLO TO YOUR NEW PERSONAL TRAINER! Coach Kim proudly resides in Austin, TX where she coaches full body boot camp style workouts at Heat Bootcamp... 
by Shaun | Jun 9, 2021 | App Help, Featured, Lifestyle
Hi friends! Coach Kerri here! Today I’m sharing my very blog post with you, talking about a really hot topic in the community right- cravings! Cravings can be tough, right? Cravings are defined as- intense, urgent, or abnormal desires or longings. Not only are... 
by Shaun | Jun 7, 2021 | Featured, Lifestyle
Hi friends! Coach Ashley here! With summer fast approaching, I wanted to share some of my favorite simple yet effective workouts that will get you moving and feeling great! So.. I’m going to be honest. I hated working out. I have never been the type to get up... 
by Shaun | Jun 5, 2021 | Lifestyle, Uncategorized
Hi all! Happy Saturday! In case it hasn’t been obvious, we LOVE summer! There is just something so fun and exciting about the sun coming out, and the nights getting long. We see, far too often, the joys of summer being robbed from those that feel self conscious...
