by Shaun | Aug 21, 2021 | Lifestyle
Hi all! Coach Jeri here! We all have heard the saying “breakfast is the most important meal of the day”. However, it’s still the one meal skipped most often, or the meal that people tend to fall into boredom with. Personally, breakfast is my... 
by Shaun | Aug 20, 2021 | Lifestyle
Hi all!! Happy Friday! You ask, so we’re answering! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core,... 
by Shaun | Aug 17, 2021 | Featured, Lifestyle
We’re so excited to be partnering with our friend, and head coach for Healthi, Lisa Wood- in her 100 day challenge! As of today, we’re exactly 100 days from Thanksgiving! Therefore, she’s calling it “healthier by Halloween and thinner by... 
by Shaun | Aug 16, 2021 | App Help, Featured, Lifestyle
Hi all! Happy Monday! Coach Stefanie here! Because Mondays are often viewed as a fresh start- I thought this would be a good time to encourage you! We all know that trying to lose weight is a marathon not a sprint. But sometimes, we hit a plateau and don’t know... 
by Jordan Chops | Aug 14, 2021 | Lifestyle, Uncategorized
One Last Summer Visit! And just like that, we’re nearly half way through August! How has summer flown by so quickly? I guess it’s true that time flies when you’re having a good time! As we prepare to get back into the full swing school and work...
