by Shaun | Sep 10, 2021 | Lifestyle
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week... 
by Shaun | Sep 8, 2021 | App Help, Lifestyle
Hi all! Coach Stefanie here! In case you missed it, Healthi just launched a September Reset! We’re encouraging (or hopefully inspiring) you to commit to tracking your food for 25 days straight! You can find more details about the challenge HERE. I... 
by Shaun | Sep 4, 2021 | Lifestyle
Hi all!! Brianna (@divaandthedivine) here! Date nights are a special and scared part of relationships, but it can often be a point of stress for those of us on a weight loss journey because we think we can’t have date night and stay on track at the same time.... 
by Shaun | Sep 3, 2021 | Lifestyle
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week... 
by Shaun | Sep 1, 2021 | Featured, Lifestyle
Hi all! Happy Wednesday! If you follow us on Instagram or Facebook, this post probably won’t be a surprise to you. With the commencement of another school year, and fall on the horizon; we think everyone is craving a little bit of normalcy and routine....
