3 Tips for Setting Health Goals You Can Actually Achieve!
Hey there, Healthi family! It’s Coach Brianna here.
As we step into the new year, health goals are often in the spotlight of our resolutions. Whether it’s shedding a few pounds, trying out a new workout routine, or adopting a healthier lifestyle, setting the right goals is key to success. In this blog post, let’s chat about three principles that can help you set health goals that are achievable and sustainable in the long run.
Focus on What You Can Control:
When it comes to effective health goals, it’s essential to shift your focus to things within your control. Instead of obsessing over the number on the scale, consider concentrating on actionable behaviors. Think about goals like staying within your calorie or BITES range or committing to a specific number of weekly workouts. These objectives empower you to take charge of your daily choices, creating a positive mindset for sustainable progress.
Remember, your weight can fluctuate for various reasons, and stressing over this number might lead to unnecessary anxiety. By homing in on controllable actions, you set yourself up for success and foster a mindset that supports lasting progress.
Gradual Changes Lead to Lasting Results:
Change is a process, not an event. It’s tempting to dive into a new health journey with a complete overhaul of habits overnight, but this can lead to overwhelm and burnout. Instead, consider making changes gradually.
Start by pinpointing one aspect of your lifestyle that you’d like to improve, like adding more veggies to your meals or establishing a regular workout routine. Once that becomes a consistent part of your routine, introduce another change. This step-by-step approach allows you to build on your successes, making the overall process more manageable and sustainable.
Embrace Imperfection and Learn from Setbacks:
Perfection is a myth, especially in health and wellness. Instead of aiming for flawless days, focus on what happens after a setback. It’s crucial to see setbacks as opportunities to learn rather than failures.
If you miss a workout or enjoy an extra unplanned treat, don’t let guilt overshadow your progress. Recognize the setback, understand the factors behind it, and use that knowledge to adjust your approach. Success lies in your ability to bounce back and stay committed, even when facing challenges.
As you kick off your health journey this year, keep in mind that setting achievable goals involves prioritizing what you can control, making gradual changes, and embracing imperfection. By weaving these principles into your approach, you’ll not only boost your chances of success but also foster a healthier and more sustainable lifestyle. Here’s to a year filled with positive choices and meaningful progress!