by Ashley | Apr 5, 2024 | Coaches, Featured, Lifestyle
To Dream or to Act? Hey there, Coach Jeri here! Are you a dreamer? Are you someone who often finds themselves lost in dreams about the future? Do you envision a future where you’re thinner, wearing your dream clothes, exuding confidence, and feeling present with... 
by Ashley | Apr 4, 2024 | Lifestyle
Celebrate National Self-Care Day with Wellness and Joy Hey there, wellness warriors! Are you ready to embrace the power of self-care and elevate your health journey to new heights? As National Self-Care Day approaches on April 5th, it’s the perfect opportunity... 
by Ashley | Apr 2, 2024 | Featured, Lifestyle
Nutrition Spotlight: A Deep Dive into the World of Nutrition Hey there, Healthi folks! Welcome to the world of nutrition! Whether you’re embarking on a weight loss journey or simply striving to improve your overall health, understanding the fundamentals of... 
by Ashley | Mar 29, 2024 | Coaches, Featured, Lifestyle
Embracing Spring as a Fresh Start to Your Health Journey Ah, springtime! The season of renewal, rejuvenation, and reinvigoration. It’s the perfect time to revitalize your health. Whether you’re aiming for weight loss, more energy, or healthier habits,... 
by Ashley | Mar 28, 2024 | Lifestyle
Gardening for Wellness: How Spring Planting Can Benefit Your Health As the weather warms and the flowers begin to bloom, many of us feel a natural urge to reconnect with nature. Spring is the perfect season to start a garden, which can have numerous benefits for your...
