by Connor Huddleston | Oct 15, 2019 | Uncategorized
At Applebee’s, you’re going to want to skip the appetizers. Even their wings at a bit high in carbs (10g), which is fine, if you want to make them your main course. The Caesar, Green Goddess Wedge and House salads are all keto-friendly. Of course,... by Connor Huddleston | Oct 12, 2019 | Uncategorized
Chicken & Seafood options for low-carb ketogenic dieters at Chili’s:Most of the chicken and seafood options at Chili’s are carb loaded. This is the only one you won’t need to order with loads of substitutions or without having to eat around all... by Connor Huddleston | Oct 10, 2019 | Uncategorized
Following the ketogenic diet, doesn’t mean you can never go out to eat. You don’t even have to avoid italian restaurants like Olive Garden! Amazing, right? You don’t have to give up going out to eat with friends because of your keto diet. Instead,... by Connor Huddleston | Oct 8, 2019 | Uncategorized
Trying to lose weight can feel overwhelming, we get it. The more weight you’re trying to lose, the more daunting it can feel. The good news is, we’ve compiled a list of the 10 most important do’s and don’ts for losing weight, to help make your... by Connor Huddleston | Sep 29, 2019 | Uncategorized
At Healthi we understand the importance of community. Changing your diet and sticking to your workout routine can be challenging. What’s more, not being surrounded by people who’ve also committed themselves to a lifestyle change, can make your journey...