by Shaun Jun 7, 2023 Coaches, Featured
For a significant portion of my life, I hopped from one weight loss program to another, always seeking the next big thing. Achieving my goal weight was one thing, but maintaining it proved to be a different challenge altogether. It took me many years to finally... 
by Shaun Jun 2, 2023 Coaches, Lifestyle
Physicians and dietitians emphasize that the food we consume directly impacts our overall health. Nowadays, we frequently hear about the association between certain foods and various health conditions, ranging from diabetes and high blood pressure to cancer. While... 
by Shaun Jun 2, 2023 Coaches, Lifestyle
Our emotions and mental outlook significantly impact our physical health, as many of us are aware. If I were to survey a group of 100 people and ask them if they engage in emotional eating, most would raise their hands. Our body weight has a profound effect on both... 
by Shaun May 25, 2023 Coaches, Meals
Memorial Day In the Kitchen Recipes 4 Easy Recipes to Keep you on Track this Memorial Day Holiday! White Castle Burgers Serves 6 People Ingredients 1 Cup Beef Broth 1-1/2 Pounds Ground Beef, 96% Lean 12 Rolls Original Hawaiian Sweet Rolls 1/3 Cup Onion Soup Mix 6... 
by Shaun Apr 28, 2023 Coaches, Lifestyle
Living a long and healthy life is a common desire for everyone. Although we cannot do much about genetics, we can take many steps to lead us down the right path. Losing weight and maintaining it is just one aspect of achieving this goal. For many of us, avoiding...
