Author: Healthi Head Coach, Lisa Wood My perspective is this... the best plan is the one that is going to help you be successful based on how you are realistically going to...
Which Plan is the Best Plan?
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5 Reasons To Do Water Aerobics
Author: Healthi Coach, Mindy Matus As a certified Aquatic Fitness Instructor , I am partial to aquatic fitness. But, did you know that working out in the water is really,...
Why Going PRO Can Jumpstart Your Weight Loss
Have you been wondering if going PRO with Healthi is the right choice for you? Can it really help jumpstart your weight loss journey? In a word? Yes. Let us tell you why....
How to Keep Tracking When You’re Short on Time
Sometimes it seems like no matter how hard we try, we’re still short on time. There are only so many hours in a day and the laundry list of things we have to accomplish never...
Top 10 Tips for Tracking Success
Author: Healthi Coach, Brianna Newton If you’ve chosen to give Healthi a try, YAY YOU! I wish you all the success in the world! Here are my top 10 tips to help you...
What Does an Healthi Coach Eat in a Day?
Author: Healthi Coach, Nicole Stangeland Ever wonder what an Healthi Coach eats in a day? Today, I'm answering that question for you! When I started this lifestyle back...
Coach Cody Welcome Note
Hi Everyone, I am so excited to finally meet you all. I am humbled and grateful to be your fitness coach, and for you to allow me to be a part of your weight loss journey. I am...
Top 5 Tips for Lasting and Successful Weight Loss
Author: Healthi Coach Mindy Matus Fad diets come and go, and there is no shortage of diets claiming to give you fast results. And because we're such an instant gratification...
Staying On Track While Stuck at Home
– by Healthi Coach, Robert Williams If you are like me, you struggle with staying on your weight loss plan when you are stuck at home. Whether it's your day off of work, you...
Find Your WHY
- by Healthi Coach, Robert Williams So, chances are, if you are here, you have decided you want to lose weight. If so, you must be asking yourself where to start? Before...