Chef Allie's Everything But the Bagel Chicken Tenders This recipe was made because of my love for chicken tenders and the everything but the bagel seasoning! Both are awesome so...
Chef Allie’s Everything But the Bagel Chicken Tenders
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Chef Genie’s Pesto Chicken
Chef Genie's Pesto Chicken Feeling busy during the week, and need a quick and easy dinner meal? This Pesto Chicken by Chef Genie is a one pot quick meal that you are going to...
How To Change Your Eating Behaviors – Clean Plate Mentality Be Gone!
Before you join the next 75 hard, 30-day challenge, Whole 30 or Diet Bet, take a minute to evaluate your eating behaviors. Most of us join these challenges to keep us ‘on track’...
How To Maintain A Healthy Heart And Body
We have all heard the saying "You are what you eat" and nutritional science has proven that to be a fact. Along with other health changes like exercise, good sleep, and not...
How Reviewing Your Day Makes You Happier And Healthier
It is as important to end your day well as it is to start it off on a positive note. Getting into the habit of reviewing your day each evening with the idea of making any...
An Attitude of Gratitude
Is giving thanks good for your weight loss journey? Research strongly indicates that practicing gratitude can have a significant impact on how much weight a person loses. Not...
Coach Kerri’s 4 Proven Weight Loss Tips and Hacks
My 4 Favorite Tips/Hacks that help keep me going strong on my weight loss journey. Maybe they can help you as well! Tip/Hack #1- Meal Planning. I feel that I am much more...
To Track or Not to Track, The Benefits of Tracking
Are you someone that tracks every bite or sip that goes into your mouth? Or are you more on the slack side? Everyone can have a different opinion. I find when starting out...
Chef Allie’s Christmas Feast
Chef Allie's Christmas Feast Up next for our In The Kitchen Christmas Feast Edition is Chef Allie! She was in the kitchen this week cooking up her very own Healthi Christmas...
Balancing My Life With Type 2 Diabetes
Last week I got the best news! My A1C was 5.6. Best it has been in 8 years and I am no longer in the pre-diabetic range. Several years ago I had routine blood work and was...