Hey there, it's Coach Jeri! Boredom can be a real buzzkill, especially when it comes to your meals. Many of us fall into the trap of eating the same things day in and day out,...
Lemon Pepper Artichoke Hearts by Chef Hibah Let's chat about artichokes! They're often overlooked, but I find them absolutely delicious. Surprisingly, many people have never...
Looking Beyond the Scale: The 5 Pillars of Health Hey Healthi folks, Coach Brianna here! Let's have a real talk about health that goes beyond the digits on your bathroom scale....
Air Fried Parmesan Asparagus by Chef Genie Discover a delicious twist on asparagus with this air-fried recipe. Crispy, flavorful, and ready in minutes, it's the perfect side dish...
Strawberry Biscoff Dessert by Chef Hibah Indulge in the perfect blend of strawberries and Biscoff in this refreshing dessert. Topped with whipped topping, it's a delightful treat...
Refresh Your Wellness Routine This Spring Hey, there Healthi Community! Coach Delicia here, ready to dive into April with a fresh perspective. As the season of renewal unfolds,...
Spinach and Feta Scramble by Chef Hibah Let's talk about spinach! This superfood is often underrated but packs a serious nutritional punch. My go-to? Adding it to my morning eggs...
Air Fried Green Beans by Chef Genie Elevate your green beans with this air-fried recipe! Simple yet incredibly delicious! Air Fried Green Beans Serves 2 Ingredients: 2...
Cucumber Salad by Chef Genie Cucumbers are a household favorite here, and this delicious recipe is so quick and easy to make! Cucumber Salad Serves 4 Ingredients: 3 Cups...
To Dream or to Act? Hey there, Coach Jeri here! Are you a dreamer? Are you someone who often finds themselves lost in dreams about the future? Do you envision a future where...