Spring Holiday Prep: Tips for a Healthier Celebration Hey there, Coach Jeri here! With spring around the corner and holidays approaching, it's natural to feel a bit stressed...
Spring Cleaning for Your Health: A Fresh Start
Spring Cleaning for Your Health: A Fresh Start Hey, Healthi fam! Coach Delicia here! As winter fades and spring's lively spirit arrives, I think it's time for a health reset....
Chef Genie’s Blueberry Yogurt Clusters
Chef Genie's Blueberry Yogurt Clusters I love keeping these in the freezer for when I have a sweet tooth! Blueberry Yogurt Clusters Serves 6 Ingredients 1 Pint Blueberries 1 Cup...
Chef Allie’s Chocolate Orange Muffins
Chef Allie's Chocolate Orange Muffins Chocolate and orange together are amazing so why not make muffins with that! Chocolate Orange Muffins Serves 12 Ingredients 4 Small Bananas...
5 Fun Ways to Incorporate Movement into Your Day
5 Fun Ways to Incorporate Movement into Your Day Hello Healthi friends, Coach Brianna here! In a world where time seems to slip through our fingers like sand, finding moments to...
Comforting and Delicious Homemade Soup Recipes
Comforting and Delicious Homemade Soup Recipes Hi all, Coach Jeri here! As February brings cooler weather, our cravings turn to foods that offer warmth and comfort. Soups, in...
Recipes: Introducing Featured Recipes
Introducing Featured Recipes Get inspired by our daily featured recipe - snacks, smoothies, salads, grilled chicken - you'll find the inspiration you're looking for. Check out...
Heart Health Month: The Benefits of Daily Walking
Heart Health Month: The Benefits of Daily Walking Hello, Healthi Family! As we know, February is all about spreading love, and it's time for us to show ourselves some love, too....
Love Your Body: A Guide to Positive Self-Care
Love Your Body: A Guide to Positive Self-Care Hello, Healthi fam! February is all about love; this time, let's direct some of that love right back at ourselves. Let's explore...
Navigating Life with Diabetes: Tips from Coaches Jeri and Ty
Navigating Life with Diabetes: Tips from Coaches Jeri and Ty Hey, it's Coach Jeri! Diabetes affects millions, with the prevalence of type 2 on the rise. It's not only a...