Thriving Through the Holidays: Encouragement & Motivation Hello everyone, Coach Jeri here! I'm sending a note of encouragement to all my Healthi Friends this holiday season!...
Thriving Through the Holidays: Encouragement & Motivation
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Winter Wellness: Navigating Health Challenges in Colder Months
Winter Wellness: Navigating Health Challenges in Colder Months As the winter chill sets in, many people find themselves facing unique health challenges, particularly those...
My Top 5 Tips on Navigating Holiday Parties
My Top 5 Tips on Navigating Holiday Parties Hey Healthi friends, Coach Brianna here! The holiday season is officially here, ushering in festive gatherings and tempting treats....
My Go-To Butternut Squash Recipes for Fall
My Go-To Butternut Squash Recipes for Fall Hey there, foodie friends! Healthi Coach Delicia here! Today, I'm bringing you a game-changer in the world of guilt-free snacking – my...
The Power of Gratitude: How a Positive Mindset Supports Weight Loss
The Power of Gratitude: How a Positive Mindset Supports Weight Loss Embarking on a weight loss journey, particularly amidst the indulgences of the holiday season, may seem...
The Perfect Fall Morning: Establishing a Routine for Wellness
The Perfect Fall Morning: Establishing a Routine for Wellness Hey Ya'll, it's Coach Monica! As the Texas sun shines bright, I'm dreaming of that cool, crisp autumn air. With...
Eat More, Not Less: Don’t Starve to Lose Weight
Eat More, Not Less: Don’t Starve to Lose Weight Embarking on a weight loss journey can be a daunting task. The typical understanding might suggest that restricting food is the...
Fall Superfoods to Fuel Your Health Journey
Fall Superfoods to Fuel Your Health Journey Hey, Healthi people! Coach Delicia here! Let's soak up the magic of fall for a second, shall we? Crisp air, cozy sweaters, and a heap...
Pumpkin Power: Nutritional Benefits of Fall’s Favorite Gourd
Pumpkin Power: Nutritional Benefits of Fall's Favorite Gourd Fall is here, and with it comes an array of seasonal delights. Among them, pumpkins take center stage as a versatile,...
Embrace the Season: 10 Tips for a Healthy Fall Lifestyle
Embrace the Season: 10 Tips for a Healthy Fall Lifestyle Hello Healthi world, Coach Brianna here! As the leaves change colors and the air turns crisp, there's no denying that...