Dining Out does not have to be a challenge or filled with anxiety. When we are home, its easy to control ingredients and portion sizes, but rest assured there are plenty of ways...
Tips and Tricks for Being Menu-Wise When Eating Out
read more
Why Stress is the No.1 Enemy to Building a Healthy Life
When we try to build a healthier life, stress becomes our number one enemy. It causes Members to falter and is the most common reason for nervousness, lack of sleep,...
The Top 20 Foods for Weight Loss You Need to Know About
The Top 20 Foods for Weight Loss You Need to Know About Weight loss can be a challenging and often frustrating journey. With so much conflicting information and fad diets, it can...
The Ultimate Guide to Healthy Eating: Tips and Tricks for a Balanced Diet
The Ultimate Guide to Healthy Eating: Tips and Tricks for a Balanced Diet Maintaining a balanced diet is an essential aspect of leading a healthy life. Eating a healthy diet has...
Sustainable Weight Loss: Building Healthy Habits for Long-Term Success
Sustainable Weight Loss: Building Healthy Habits for Long-Term Success Weight loss can be a challenging journey, especially for women who face unique challenges due to their...
How To Deal With Plateau, When The Scale Doesn’t Move
By Healthi Coach Jeri Many of us have experience the dreaded Plateau. In the beginning of our weight loss journey we are so focused and excited as the pounds melt off. It is the...
“My Top 5 Healthy Habits”, Healthi Coach Stefanie
By Healthi Coach Stefanie Sometimes, life throws curveballs our way that will “derail” our weight loss journey for one reason or another. For me, such an occasion came up when I...
Healthi Interview Series: Coach Jeri
Hello Healthi family, Coach Ashley here! We’re kicking off a new series, interviewing Healthi Members on their weight loss journeys. If you are looking for more inspiration,...
Get Fit and Lose Weight: The Most Effective Exercises for a Healthy Lifestyle
Get Fit and Lose Weight: The Most Effective Exercises for a Healthy Lifestyle Incorporating regular exercise into your daily routine is a key component of a healthy lifestyle....
Don’t Derail Your Weight Loss Journey: Common Mistakes to Avoid on a Diet
Don't Derail Your Weight Loss Journey: Common Mistakes to Avoid on a Diet Starting a weight loss journey can be an exciting and empowering experience, but it can also be...