Healthi Restaurant Guide to Arby's Download PDF...
Healthi’s Restaurant Guide: Arby’s
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Healthi’s Restaurant Guide: Applebee’s
Healthi Restaurant Guide to Applebee's Download PDF...
The Mindset of Healthi Living and Healthi Habits
Hi Coach Jeri here! We are creatures of Habits. The habits and routines of life give us the calm feeling that keeps us composed and stress free. 90% of our day is following a...
6 Tips for Losing Weight on a Budget
Losing weight doesn’t need to break your bank. Sure, memberships at fancy, state of the art gyms are nice. Yes, personal trainers are a Godsend and shopping at grocery stores...
5 Healthi Swap Recipes for Summer
Looking for healthier options for your Summer? Swap these cookout favorites with healthier options! When it comes to a cookout, many of us already have an idea of what will be...
5 Tips to Avoid Overeating
Do you find it harder to stick to your plan on the weekend? Are you frustrated with falling off plan on the weekends and then restarting your “diet” on Monday? Are you tired of...
SLOW DOWN: Healthy Habit #4
6-Week Weight Loss Challenge Healthy Habit #4: Slow Down Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3 Hi friends! I'm back (Coach Lisa) for week four of our...
Secondly, Eat More Plants
Coach Mindy here, back with my second favorite healthi habit that helped me lose over 60 lbs. Eat more plants!! This is a two part habit. First part is increasing your variety in...
First Up, Eat LESS Sugar
Hey! Coach Mindy here! This month at Healthi we are discussing healthy habits and I'm going to share with you my favorite healthy habits that have helped me lose over 60lbs and...
How To Deal With Summer Treats
Hi Coach Jeri Here! Every season brings in a plethora of foods that we associate with that time of year. Some are our favorites that we look forward to and some may bring on an...