Hi Family, Coach Stefanie here~ Summer is the time where we get together with friends and often share meals. However, not everyone follows the same food guidelines so I wanted to...
Navigating Summer Potluck Parties
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AWARENESS: Healthy Habit #1
6-Week Weight Loss Challenge Healthy Habit #1: AWARENESS Coach Lisa here! As you have probably heard us mention here, this is the PRIME quitting time. What better way to combat...
May Was … “a Journey” (Brianna’s month in review)
Hello Healthi family! Coach Brianna here with another monthly recap for you. The month of May was….well, the word my husband and I chose is “journey.” May was a journey. Long...
7 Day Tracking Challenge
Hello Healthi Family! With Summer fast approaching, we can sometimes find ourselves needing to get “Back to Basics” in our tracking. Guess what?! This is totally normal and you...
Setting S.M.A.R.T Goals
Hi all, Coach Mindy here! Now that we've learned how to create our WHY. Let's discover how to make it happen! We all know change doesn't happen overnight. Taking things slow is...
5 Healthi Habits for Weight Loss Success
Hi, Coach Jeri Here! Incorporating changes into our personal routine is hard. We are creatures of habit, we tend to do what’s easy, comfortable, and familiar. This is the reason...
5 Tips For Having Fun This Memorial Day
Hey y'all, Coach Mindy here! It always happens, right as we get in the groove with out healthy lifestyle, something comes up that could potentially derail us. Part of this...
Fun Ways To Remember Your WHY
Hi all! Coach Mindy here, and we are going to explore ways we can keep our WHY front and center in our minds. Our WHY is so important. It improves our motivation, help builds...
My Why – Healthi Coach Mindy
This month we are focusing on our "Whys", which is essentially our motivation, the reason we want to lose weight. I would like to share my "Why" with you. I have been a "dieter"...
Finding your WHY
Finding your "Why", is quite simply, the number one factor in increasing your motivation and chances of success. Motivation is the reason you change your behavior....