Hey community, Coach Laura here! I’m a stay at home mom (SAHM) of BOYS. Not only do I have boys, I have a garden and a flock of chickens that I tend to. How do I find time to do...
Staying at Home + Staying on Track
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Let’s Talk Fruit!
Hi all! Coach Jeri here! The Healthi Community Groups on Facebook are always filled with really good questions about fruit and the correct way to track it. With summer here,...
Community Matters: Celebrating Pride with Jake Parshall
As most people know, the United States uses the month of June to put a special emphasis, celebration, and recognition of the LGTBQ+ community. Over the years, this movement has...
Coach Kim’s 8 Minute Resistance Band Workout- Week 2
Happy Monday, all! Coach Kim is back with a new fitness video! Click the video below to sweat, stretch, and burn! All you need for this workout is yourself, some space to move...
Healthi Community Matters
Hi all! Happy Monday! Welcome back to the Healthi Blog! We hope this new week finds you excited and motivated to conquer your goals! We’re going to use this blog spot to...
Embracing Self-Love in Weight Loss
Hi all! Coach Courtney here! Let's talk about self-love and learning to embrace your body while losing weight. We all have our own stories to tell, or how we ended up where we...
Nutrient Deficiencies and Cravings- Part 1
Hi friends! Coach Kerri here! Today I’m sharing my very blog post with you, talking about a really hot topic in the community right- cravings! Cravings can be tough, right?...
Coach Ashley’s Summer Workout Routine
Hi friends! Coach Ashley here! With summer fast approaching, I wanted to share some of my favorite simple yet effective workouts that will get you moving and feeling great! So.....
Lifestyle vs. Diet
Hi Coach Jeri here! When you've maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can...
Let’s Talk Grocery Shopping
Hi friends! Happy Saturday! Today, we want to chat about something that everyone can relate to. It’s something that we all HAVE to do, but is also a privilege that we GET to do....