Hi friends! Coach Stefanie here! When I first lost weight several years ago, one of keys to my success was the group of friends and fellow weight losers that I met at my...
How to: Find Accountability with Healthi
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Why You Need to go PRO!
Hi all! Happy Monday! Back in November of 2020, we published this awesome post on the benefits of Healthi PRO, in honor of a great sale that we were running. We're THRILLED...
Dealing with Guilt
Hi friends, Coach Jeri here! A few weeks ago, Coach Stefanie wrote a great blog post called So You Went Off Track. Now What?. I wanted to revisit the topic today, because I just...
How to: Create the Best Meal Plan
Hi friends! Happy hump day! If you remember back to this time last week, we were in the thick of a big time product release! Today, we’re talking through the best practices for...
BITES vs Calories: Team BITES
Hi friends! Coach Stefanie here! For the last few days, I have been giving Calorie Command a try and it has been really eye opening. Yesterday I spoke to my husband about this...
Weight Loss and Closet Anxiety
Hi all Coach Jeri here! Most of us who have struggled with weight loss over the years, have a variety of sizes of clothes in our closets! I think we’re sometimes afraid to throw...
Plating Perception and the Food Police
Hi all! Coach Lisa here! I had a conversation with a friend, recently about not being able to eat as much we put on our plate. It got me thinking about perceptions. I don't think...
All Things Activity- How Active are You?
Hi! My name is Sara Anne, here to talk all things activity! I’m in charge of the unofficial Healthi Facebook Groups, along with our Head Coach Lisa Wood. If you are active on...
Retrain Your Brain: Part 3
CHANGING MINDSET & FINDING BALANCE Hi friends! Coach Lisa here, again! Today I'm sharing the third and final piece of my Retrain Your Brain series. In case you missed it,...
Staying on Track on Vacation!
Hi all! Happy Monday! Today we have the treat of hearing from one of our very own community members and app users: Victoria Barndt! Click HERE to read Victoria’s personal blog,...