Mind Over Matter: Achieving Your Goals with the Right Mindset Embarking on a weight loss journey can often be a mental challenge as much as a physical one. The right mindset...
Thriving in 2024: A Healthi Guide to Holistic Living
Thriving in 2024: A Healthi Guide to Holistic Living Hey, Healthi Fam! In 2024, we're leaving behind crash diets and unrealistic expectations. This year is all about feeling...
7 Steps to Setting S.M.A.R.T.E.R. Goals
7 Steps to Setting S.M.A.R.T.E.R. Goals Hello, Coach Mindy here! To lead a fulfilling life, setting goals is not just beneficial—it's crucial. Goals act as guiding lights,...
From Resolutions to Lifestyle: A Healthi Guide for the Year Ahead
From Resolutions to Lifestyle: A Healthi Guide for the Year Ahead Hey there, Coach Jeri here! Now that the holiday rush is behind us, it's time for many to gear up for those New...
A Guide to Starting a New Weight Loss Journey
A Guide to Starting a New Weight Loss Journey Embarking on a weight loss journey can be both exciting and daunting. It’s a step toward a healthier, more vibrant life. However,...
Revolutionizing Your New Year’s Health Goals
Revolutionizing Your New Year's Health Goals As we ring in the new year, many of us are considering our health goals. Instead of diving into strict diets or intense workout...
Embracing Hope, Wellness, and Joyful Celebrations
Embracing Hope, Wellness, and Joyful Celebrations Happy holidays, Healthi family! Coach Jeri here. Many of us are haunted by memories of past holidays when health and wellness...
Self-Sabotage: The Mind Game We Play and How to Break Free
Self-Sabotage: The Mind Game We Play and How to Break Free Hey, y'all! Coach Monica here, and today, we're tackling the crucial topic of self-sabotage on our wellness and weight...
Do’s and Don’ts for a Healthi Holiday
Hey there, Healthi heroes, Coach Ashley here! As the holiday season unfolds, it brings a journey filled with gatherings, tempting treats, and the joy of celebration. Navigating...
Stay True to Your “Why” This Holiday Season
Stay True to Your "Why" This Holiday Season Happy December everyone, Coach Delicia here! 'Tis the season for festive celebrations, sumptuous feasts, and the subtle test of our...