Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference...
The Importance of Reading Nutrition Labels
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New Meal Plans are Here!
Hi Healthi friends! Happy Friday! Let’s skip straight to it- we’ve released four more Meal Plans!! If you’re confused- perhaps you should jump over to THIS blog post to...
The Mental Side of the Journey
Hi friends! Coach Lisa here! The famous New York Yankee's catcher, Yogi Berra, said "the game is 90% mental, the other half physical". The same could be said for weight loss! I...
The Once-a-month Shopping Routine – Part IV: The Day-to-Day
Hi friends, happy Monday! Coach Stefanie here again for the final guide of buying groceries a month at a time. Today is about the day-to-day. Probably the most practical post...
5 Weight Loss Misconceptions
We’ve all heard them. The weight loss rumors. Who do you believe? If it’s from a skinny person, it must be true, right? Wrong! Today, I’m sharing the five most popular weight...
How to Get the Best Results on Weigh-In Day
There are several little tips that can help you see better results on the scale come weigh in day. Nothing will erase the dozen donut holes you may have eaten at midnight the day...
Staying Motivated and Recognizing Pitfalls
Hi all! Coach Jeri here! It’s a new year and most of us want to get off to a great start. We are so motivated those first few weeks. We get out the measuring tools, reread...
The Once-a-Month Shopping Routine- Part I: Why?
Hi all! Coach Stefanie here! When I decided to lose weight and started on this journey, I quickly realized that my biggest pitfall was going to the store (or my husband going to...
Healthi Guide to the Best Sneakers
Hi friends! Happy Saturday! As we reevaluate the pieces of clothing that we reach for everyday; comfortable sneakers climb higher and higher on the list of priorities. There is...
Staying on Track for the Busy Mom
Hi friends, Coach Courtney here! Way back when I started on the path of losing weight, my first obstacle was that I was too busy. I was working full-time, and while I only had...