Written By: Head Coach Lisa Wood Some people may think that this is silly, but I found that if I mark items with a color-coded sticker for how many BITES they are when I do my...
Diet Hack from our Head Coach Lisa
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The Wonders of Walking
Here we are, finally (slowly but surely) getting back out and about. After about seven months of being homebodies, we are finally spreading our wings a little bit- how freeing!...
The Psychology of Dieting
Written by: Coach Mindy Matus How many times have you started a weight loss journey and given up before you reached your goal? How many times have you restarted? Have you ever...
The Fall Athleisure Pieces that Your Closet Needs
Sweater + Legging Weather is Upon Us! Here are Our Favorites: Because we’ve spent more time at home, as of late, athleisure has become more normalized than ever. We’re reaching...
Zero BITE Foods for Autumn
As temperatures begin to drop (in most places), we’re getting giddy at the thought of fall! There is something fresh and exciting about the change of seasons. Autumn is usually...
COACH CODY’S 5 EXERCISE WORKOUT: Week 11
Adding Pulses1/ Side Lunge: - Alternating legs, step to one side in a wide stance and drop into a side lunge position. Make sure your knee is on the inside of the leg. Once you...
COACH CODY’S TIPS: Week 11
FITNESS TIPS: Week 11 Foam RollingFoam Rolling Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways: Roll...
How To: Fight Hunger
Hangry? Here's What You Do! Head Coach Lisa, here! Lean protein (not bars/shakes) and high fiber are the keys to not being hungry. The closer you can eat to unprocessed whole...
How to: Stop Hating Mornings
The fact of the matter is that we can’t all be morning people. Some go through phases, some have been disciplined since childhood, and some will never like mornings. However,...
4 Tips and Tricks for Drinking More Water
We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday....