Due to the strange and unpredicted times we’ve experienced as a culture, our everyday tasks are looking a little different than they did a year or two ago. In a big way, grocery...
Secret Benefits to Ordering Groceries
read more
COACH CODY’S TIPS: Week 10
FITNESS TIPS: Week 10 Sweaty Games Part IISweaty Games Part II This is a fun game you can play with your kiddos. Good ole fashion Tic Tac Toe. It’s a lost art, so here is...
COACH CODY’S 5 EXERCISE WORKOUT: Week 10
Booty + Legs 1/ Squat Side Kick: - With your feet underneath your hips, preform a regular squat. When you are about 80% of the way back into a standing position, side kick as...
Pros and Cons of Meal Replacement Bars and Shakes
To use meal replacement bars and shakes, or not to use them, that is the question. Today we’re going to break it down with an easy list of pros and cons that will help you come...
COACH CODY’S 5 EXERCISE WORKOUT: Week 9
Full Body with Dumbbells1/ Clean Curl Press:Start in an upright position with dumbbells to your side. Squat, while lowering your dumbbells to about mid shin, then shrug / curl...
COACH CODY’S TIPS: Week 9
FITNESS TIPS: Week 9 Summer HEAT and ExerciseExercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature are 1/...
5 Reasons To Do Water Aerobics
Author: Healthi Coach, Mindy Matus As a certified Aquatic Fitness Instructor , I am partial to aquatic fitness. But, did you know that working out in the water is really,...
Healthy Tips for Your 4th of July Weekend
We’ve made it to the end of June and somehow, the 4th of July is only one day away! Can you believe it? We can’t. As you’re preparing your shopping list for this weekend's...
COACH CODY’S TIPS: Week 8
FITNESS TIPS: Week 8 4th of July Long WeekendAs we head towards the 4th of July holiday, my hope is that many of you will have family, friends, or significant others to enjoy...
COACH CODY’S 5 EXERCISE WORKOUT: Week 8
4th of July WorkoutAs the holiday weekend is upon us, here is a fun and fast pre-festive workout! 4- exercises x 45-60sec each x 4 rounds/ Band Jabs J- umping Jacks U- jabs...