Upper Body Band Workout 1/ Band Jabs - Secure the band at a hip to chest height. With both handles secure, jab straight forward. Step out further to add more tension. 2/ Band...
COACH CODY’S 5 EXERCISE WORKOUT: Week 7
read more
COACH CODY’S TIPS: Week 7
FITNESS TIPS: Week 7 Couch StretchesCouch Stretches We all deserve a little veg time on the couch, but why not give a little entertainment to those tight muscles while you’re at...
COACH CODY’S TIPS: Week 6
FITNESS TIPS: Week 6 How often should I exercise?Let’s first acknowledge, that any exercise is a win. However, if you’re looking to dedicate a few days a week to an exercise plan...
COACH CODY’S 5 EXERCISE WORKOUT: Week 6
Exercises for Pre-Walk / Run Stretching prior to a walk or run is important to maximize the effectiveness of your muscles as well as to prevent injury. Here are 5 exercises to...
How To Make Weight Loss Fun
Author: Healthi Coach, Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It's because we, as a society, have...
The Trick to Filling Out Your Weekly Meal Plan
Author: Healthi Coach, Brianna Newton Whether you’re cooking for two or cooking for nine (God bless you), mealtime can be stressful. Maybe you’re a meal prepping machine,...
COACH CODY’S 5 EXERCISE WORKOUT: Week 5
1/ Squat Knee Raise Feet shoulder width apart. Squat down as far as your able, but not beyond the knee height. Return to standing positioning and then lift your left knee up...
COACH CODY’S TIPS: Week 5
FITNESS TIPS: Week 5 Structuring your workout with a deck of cardsUsing a deck of cards, you will choose any 4 exercises such as squats, jumping jacks, pushups, burpees. Assign...
COACH CODY’S TIPS: Week 4
FITNESS TIPS: Week 4 Motivational Tips To Get Your Fitness In• Schedule your workouts in advance by carving out a set time of your day. This time is for you and you owe it to...
COACH CODY’S 5 EXERCISE WORKOUT: Week 4
Cardio 1/ March in Place / Core Crunch While marching in place, bring your hands behind your head, prisoner style, and lift the knee while driving the opposite elbow in the...