FITNESS TIPS: Week 3 How to Determine Your Max Heart Rate and Appropriate Exercise LevelWhat qualifies as a workout? Determining your max heart rate by taking 220 - age = Max...
COACH CODY’S TIPS: Week 3
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COACH CODY’S 5 EXERCISE WORKOUT: Week 3
Band Work 1/ Squat Bring the band under your feet with proper squat stance (feet under hips). Take the handle part of the band up to shoulder height. Squat, bring your butt back,...
What Does an Healthi Coach Eat in a Day?
Author: Healthi Coach, Nicole Stangeland Ever wonder what an Healthi Coach eats in a day? Today, I'm answering that question for you! When I started this lifestyle back...
How to Deal With Picky Eaters
Author: Healthi coach, Brianna Newton As a mom, my main job is to make sure I keep my kids safe and healthy. When you have three kids under four years old, that definitely...
COACH CODY’S TIPS: Week 2
FITNESS TIPS: Week 2 What Qualifies as a WorkoutWhat qualifies as a workout? Anything active that elevates your heart rate with intention and preferably a time or rep goal....
COACH CODY’S 5 EXERCISE WORKOUT: Week 2
5 Movements to Better Your Core and BackBefore you begin the workout, set your time goal of performing each exercise: Attempt each movement for 45-60 seconds at least two times....
Is Your Scale Lying?
Author: Healthi Head Coach, Lisa Wood You've worked hard all week, stuck to your plan, drank your water, moved your body and are feeling confident come weigh in day. You step...
8 Ways to Control Snacking
Author: Brianna Newton, Healthi Coach We are definitely living through a unique time in history. No matter where you live, chances are high that you have been impacted in...
How To Make a “Skinny” Cake!
Author: Healthi Coach Nicole Stangeland I'm living the Healthi lifestyle and that means that my whole family is also living this lifestyle. Too many times i hear people...
COACH CODY’S 5 EXERCISE WORKOUT: Week 1
5 EXERCISE WORKOUT: Week 1Before you begin the workout, set your time goal of performing each exercise: 30sec, 45 sec, or 60secs. Attempt to reach 3 rounds total. 5 exercises,...