FITNESS TIPS: Week 1 Making Your Outdoor Walks More Effective Pre-plan your outdoor activity Don’t leave it to chance and choose a time that you will be most motivated. This is...
COACH CODY’S TIPS: Making Your Outdoor Walks Most Effective
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Coach Cody Welcome Note
Hi Everyone, I am so excited to finally meet you all. I am humbled and grateful to be your fitness coach, and for you to allow me to be a part of your weight loss journey. I am...
3 Ways to get Support and Accountability on Your Weight Loss Journey
Just because you’re social distancing, doesn’t mean you need to go it alone on your weight loss journey. If you want to continue making progress and working toward your goals,...
3 Ways to Overcome The Munchies
Author: Brianna Newton, Healthi Coach We’ve all been there. It’s 7pm, you ate dinner at 5:30pm and you’re realizing it wasn’t filling enough. BUT… you’re out of bites!!! (Cue...
3 Rules to Follow for Weight Loss Success
Author: Nicole Stangeland As I approach 80 lbs of weight loss, the question I am asked most frequently is what's the secret? I tell them I follow 3 simple rules. 1. Preparation...
How Almost Dying Changed My Attitude About Weight Loss
- By Healthi Coach, Mindy Matus Let's be real, weight loss is a journey most people would rather not be on. I have struggled with my weight for most of my adult life. I've...
5 Ways to Stop Stress Eating
Living in the time of Coronavirus means we’re spending more time than ever within the confines of our homes. The further we’re getting into quarantine, the more we’re feeling a...
Staying On Track While Stuck at Home
– by Healthi Coach, Robert Williams If you are like me, you struggle with staying on your weight loss plan when you are stuck at home. Whether it's your day off of work, you...
Find Your WHY
- by Healthi Coach, Robert Williams So, chances are, if you are here, you have decided you want to lose weight. If so, you must be asking yourself where to start? Before...
How To Make Weight Loss Fun
- by Healthi Coach, Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It's because we, as a society, have...