For the longest time, many people need clarification on the idea of tracking food intake for weight loss. If you find yourself puzzled by the same, learning about the benefits of...
Why tracking food intake is beneficial for weight loss
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Why starving periodically does more harm than good
Many people are guilty of believing that if they starve for a certain amount of time, they’ll lose weight. On the surface level, weighing starvation with the idea of taking in...
Emotional Hunger Vs Physical Hunger: The Psychology Of Eating
Most people will spend their entire lives without actively thinking about the psychology of food, or how this can impact their mental and physical health. Additionally, you may...
With These 8 Tips, You Can Ditch The Calorie Tracker For Good
Calories! Sure, calories do matter when trying to shed some pounds – burn more calories than you take in each day, and the weight would be reluctant to stay another minute! But...
Keeping a weight loss journal is a good idea. Here’s why
Writing, as a practice, is both powerful and effective. Putting your thoughts to paper helps your mind map out your problems, while also allowing you to work toward a solution....
8 Proven Tips to Avoid Starvation and Still Lose Weight!
As many self-proclaimed "fitness experts" will have you believe, "calories in vs. calories out" is the only way to lose weight. While there is some truth to the saying, it falls...
How can I lose weight in 20 days at home?
Is losing weight at home in 20 days even possible? Losing weight at home, in a short amount of time, can be quite tricky. Many people end up opting for potentially harmful ways...
Eating In A Calorie Deficit, Training Hard, And Still Failing To Shed Pounds? Here Is Why
Are you in a calorie deficit but still not losing weight? Or did you lose weight and gain it back in a week? You've cut back on calories, started exercising regularly, upped...
How Stress Ties into Emotional Eating
Globally, the sociopolitical climate has been quite unpredictable. With COVID-19 throwing a huge spanner in the works of everyday living, alongside numerous causes of stress on...
Are you a Good Listener? It May be the Secret to your Weight Loss Success!
Hi! Coach Jeri here! After years of being on maintenance, I now look back on the many years I spent going on and off diets. Why didn't they work for me? How come I always went...