Immunity Boosting for Fall: Supporting Your Health in Changing Weather As the vibrant hues of fall start painting the world around us, it's essential to pay attention to our...
Autumn Adventures: Fun Activities to Stay Active in September As September ushers in the crisp air and colorful foliage of autumn, it's the perfect time to embark on a new...
Hello Healthi world! Coach Stefanie here. Whether you're a newcomer or a seasoned user, you may have found yourself wondering: how should I track? Calories, BITES, macros? Don't...
A Guide To Macro Counting Hello, Healthi world! If you've embarked on a journey to shed those extra pounds and lead a healthier, more vibrant life, you're not alone. Weight loss...
What is the best eating plan for you? Do you find yourself struggling amidst a plethora of buzzwords that end up confusing you on your weight loss journey? You're not alone. A...
Key Factors That Determine Your Monthly Weight Loss Ladies, we understand that the journey to shedding those extra pounds can sometimes feel like an uphill battle. It's a path...
Hello Healthi Family! Let's unlock the doors to balanced nutrition with a focus on Vegetarian Protein—an essential cornerstone for well-rounded and wholesome dietary choices....
Life After Weight Loss: A Guide To Weight Maintenance Congratulations on your incredible achievement of shedding those extra pounds and reaching your weight loss goals! The...
Protein and Muscle Building: How to Optimize Your Workouts If you are on a journey to shed those extra pounds while sculpting your body, you're not alone. The pursuit of a...
Hello Healthi friends, Coach Delicia here! Before I kicked off my Healthi adventure, I took some proactive steps that made a profound impact. I immersed myself in three...