It is as important to end your day well as it is to start it off on a positive note. Getting into the habit of reviewing your day each evening with the idea of making any...
How Reviewing Your Day Makes You Happier And Healthier
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Balancing My Life With Type 2 Diabetes
Last week I got the best news! My A1C was 5.6. Best it has been in 8 years and I am no longer in the pre-diabetic range. Several years ago I had routine blood work and was...
Healthi Swag – You Need this, We Promise
With a huge deep breath and maybe even some confetti cannons, we’re thrilled to announce the drop of THE most asked for products thus far. Like seriously… SO many of you wanted...
8 Lessons For Weight Loss Success
Hi all! Coach Jeri here! We all have a vision of what success looks like. Many of us have achieved success in so many areas of our lives and yet find it difficult to conquer this...
Healthi Spring Cleaning
Hi all! Happy Spring! In fear of being TOO cliche… we’ll admit that we’re craving some spring cleaning! If you remember, last year we published THIS blog post all about cleaning...
The Benefits of Oatmeal: Raw Vs Cooked
It is well known that whole-grain oats are very nutritious. They contain a wide assortment of vitamins, proteins, minerals, fibers, and antioxidants. Oatmeal is beneficial no...
Saying No in November-5 Tips to Help You Stay on Track
Coach Courtney here! Now that Halloween has passed and you avoided all of that candy, we are heading into the real Holiday seasons, and this is where it gets tricky. Starting...
How to Escape the Perils of Halloween Candy
It's Halloween night and you are tired... This stress of trying to get everyone ready in their costumes and the added trauma of trying to get your jacked up, sugar higher...
What I’ve Learned from Tracking Everyday
Happy Monday! Coach Courtney here! In September, Healthi hosted the 25 Day September Reset Challenge. 25 days of tracking everything! I was up for the challenge, and I...
Closing Out Summer Bucket List
One Last Summer Visit! And just like that, we’re nearly half way through August! How has summer flown by so quickly? I guess it’s true that time flies when you’re having a good...