Happy Monday! Coach Courtney here! In September, Healthi hosted the 25 Day September Reset Challenge. 25 days of tracking everything! I was up for the challenge, and I...
Closing Out Summer Bucket List
One Last Summer Visit! And just like that, we’re nearly half way through August! How has summer flown by so quickly? I guess it’s true that time flies when you’re having a good...
Healthy Grocery Swaps
Welcome to the weekend everyone! Before a new week begins (aka another week of grocery shopping), we thought we could talk about some easy, healthy grocery swaps that will keep...
Staying Active on Road Trips
Hey Everyone! You've probably read your fair share of vacation content over the past few months, but today we're talking road trips as we wind down summer and squeeze in those...
Homemade Healthy-ish Ice Cream Ideas
Hi all! Coach Stefanie here! It’s summer and the temperatures have skyrocketed. If you’re like me, you’re craving a frozen treat but likely don’t want to spend the BITES on a...
Coach Kim’s At Home Core Workout (Week 6)
Come one, come all! We're back with Coach Kim for the final week of workouts! Let's finish out strong! Today's routine is all about core, so get ready to feel that full body...
Refreshing Summer Drink Ideas
Here's to hot weather and cold drinks! If you're anything like us, you like to spend the Fourth of July in the yard, on the lake or by the pool! Anywhere outdoors, seems like the...
Coach Kim’s 8 Minute Resistance Band Workout- Week 2
Happy Monday, all! Coach Kim is back with a new fitness video! Click the video below to sweat, stretch, and burn! All you need for this workout is yourself, some space to move...
Celebrating Father’s Day!
Happy Father’s Day Weekend Everybody! It’s almost the third Sunday of June so you know what that means. It’s the day to make sure dads everywhere know how appreciated and loved...
Weekend Reading: Our Guide to Your Best Summer Ever!
Hi all! Happy Saturday! In case it hasn’t been obvious, we LOVE summer! There is just something so fun and exciting about the sun coming out, and the nights getting long. We see,...