Chef Allie’s Raspberry Pretzel Salad

Thursday, Jul 13, 2023 | Coaches, Meals

Chef Allie’s Raspberry Pretzel Salad

One of my all time favorite childhood desserts lightened up!

Raspberry Pretzel Salad

Serves 12


160Pretzel Sticks
1/3 CupLight Butter (melted)
2 TbspMonkfruit Sweetener
1-1/2 CupsNon-fat Plain Greek Yogurt
1/4 TspVanilla
8 TbspFat Free Cool Whip
1 PackageSimply Delish Sugar Free Vanilla Pudding Mix
1 PackageSimply Delish Raspberry Jello Mix
1/3 CupCold Water
1-1/3 CupBoiling Water
2 PintsFresh Raspberries


  • Preheat oven to 350 degrees
  • Melt the butter and set aside.
  • Place pretzels into a ziplock bag and break into small pieces.
  • In a bowl combine the pretzels, butter and sugar. Mix until combined.
  • Place pretzel mixture into a greased oven safe dish and press with fingers firmly to melt crust.
  • Bake for 12 minutes and let cool.
  • While the pretzel crust is in the oven, I’m a bowl put the nonfat Greek yogurt, vanilla, cool whip and sugar free pudding mix. Mix until combined.
  • Place yogurt mixture over the pretzel crust and smooth out.
  • In a separate bowl add the jello, cold water and hot water. Mix until dissolved.
  • Add the fresh raspberries then mash up.
  • Pour over the yogurt mixture and place entire dish into the fridge for a few hours to solidify.
  • Enjoy once done!

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 4 BITES
Conquer Cravings: 3 BITES
Sugar Smart: 5 BITES
Better Balance: 5 BITES
Calorie Command: 153 Calories
Keeping Keto: 26.3 Net Carbs