Chef Allie’s Buffalo Cauliflower Wings
If you’d love a healthier buffalo chicken recipe or vegetarian, then this one is for you!
Buffalo Cauliflower Wings
Serves 2 People
Ingredients
| 1 Head | Cauliflower |
| 2 Tbsp | I Can’t Believe It’s Not Butter (Light) |
| 1/2 Cup | Franks Hot Sauce |
| 1/4 Cup | Flour |
| 2 Tbsp | Dried Parsley |
| 1 Tsp | Garlic Powder |
| 1 Tsp | Paprika |
| 1 Tsp | Salt |
| 1/2 Tsp | Black Pepper |
Directions
- Preheat your air fryer to 400F. Mix together the flour and spices and set aside. In a bowl, melt the butter and then add the hot sauce (set aside).
- In a separate bowl, add the cauliflower. Pour the butter and hot sauce mixture over the cauliflower and mix well. Sprinkle the flour mixture over the cauliflower a little at a time until fully coated.
- Once done, place the cauliflower onto a greased air fryer tray. Spray the top of the cauliflower with cooking spray and air fry for about 15 minutes or until crispy. Serve with your choice of dipping sauce.
- Enjoy!
Watch the full video on Instagram
Healthi Weight Loss Plans
Carb Conscious: 3 BITES
Conquer Cravings: 3 BITES
Sugar Smart: 3 BITES
Better Balance: 3 BITES
Calorie Command: 187 Calories
Keeping Keto: 22.9 Net Carbs
