Chef Allie’s Cheesy Chicken Rice and Broccoli

Wednesday, Mar 22, 2023 | Coaches, Meals

Chef Allie’s Cheesy Chicken Rice and Broccoli

A great comforting dish that is full of flavors!

Cheesy Chicken Rice and Broccoli

Serves 8 People


1/2 CupOnion (diced)
1 CupBrown Rice (rinsed and drained)
1 TbspDijon Mustard
1 TspGarlic Powder
1 TbspDried Thyme
To TasteSalt and Pepper
3 CupsKettle & Fire Chicken Broth
1 PoundChicken Breast
2 TspItalian Seasoning
1/2 CupNon Fat Greek Yogurt
1/2 CupGrated Parmesan Cheese
1 CupFat Free Kraft Cheddar Cheese
12 ozBroccoli (cooked)


  • In a crockpot add the chopped onions.
  • Add the rinsed and drained rice.
  • Add the Dijon mustard, garlic powder, dried thyme, salt and pepper.
  • Pour the chicken broth in and mix everything together.
  • Place the chicken breast in and season chicken with salt, pepper, and Italian seasoning.
  • Cook on Low for 6-8 hours.
  • Remove chicken, chunk or shred and set aside.
  • Mix up the yogurt and cheeses.
  • Pour some more chicken broth in followed with the yogurt mixture.
  • Mix into the rice mixture until creamy.
  • Add the chicken back in followed by the cooked broccoli.
  • Serve as is or with some more veggies.
  • Enjoy!

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 3 BITES
Conquer Cravings: 3 BITES
Sugar Smart: 3 BITES
Better Balance: 2 BITES
Calorie Command: 239 Calories
Keeping Keto: 22.9 Net Carbs