Chef Allie’s Protein Packed Breakfast Bowl

Thursday, Sep 21, 2023 | Coaches, Meals

Chef Allie’s Protein Packed Breakfast Bowl

I am a big cottage cheese lover and I enjoy it more on the savory side! Plus this is PACKED with protein!

Protein Packed Breakfast Bowl

Serves 1


3/4 CupGood Culture Cottage Cheese (2%)
1Thin n Trim Spicy Italian Chicken Sausage Link
1/3 CupRoasted Tomatoes
2Eggs (soft boiled)
Everything But the Bagel Seasoning


  • First start by cooking eggs to a soft boil.
  • While eggs are cooking, sauté chicken sausage.
  • In a bowl add the cottage cheese.
  • Place the chicken sausage and tomatoes on top.
  • Add the egg and season with salt and pepper.
  • Garnish with scallions and everything but the bagel seasoning.
  • Enjoy!

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 9 BITES
Conquer Cravings: 8 BITES
Sugar Smart: 8 BITES
Better Balance: 4 BITES
Calorie Command: 350 Calories
Keeping Keto: 13 Net Carbs