Chef Allie’s Roasted Butternut Squash Soup

Wednesday, Oct 11, 2023 | Coaches, Meals

Chef Allie’s Roasted Butternut Squash Soup

Butternut squash is one of my favorite soups and was served at our wedding in little pumpkins so it has a little piece of my heart.

Roasted Butternut Squash Soup

Serves 6


3 PoundsButternut Squash
2Garlic Bulbs
1 TbspFresh Thyme
1 TbspFresh Sage
(1) 15 Ounce CanLibby’s Pumpkin Puree
32 OuncesVegetable Broth
1/2 CupCalifia Toasted Coconut Almond Milk
1 TspOnion Powder
1 TspGarlic Powder
1 TspPaprika
Salt to taste
Black Pepper to taste
Non-Fat Yogurt to garnishoptional
Parsley to garnishoptional


  • Preheat oven to 425 degrees.
  • Slice butternut squash in half and scoop innards out. Place onto sheet pan.
  • Cut onions in half, peel skin and place on sheet pan.
  • Peel carrots, slice in half lengthwise, slice in half again and place onto sheet pan.
  • Slice top of garlic off and place onto sheet pan.
  • Spray vegetables with avocado oil, season with salt and pepper and sprinkle fresh chopped thyme and sage over the top.
  • Place into the oven until squash is fork tender.
  • Scoop innards of squash out into a Dutch oven, add the onions, carrots and squeeze garlic out.
  • Pour vegetable broth in and using an immersion blender blend until smooth.
  • Add the pumpkin, coconut almond milk, paprika, onion, powder and garlic powder.
  • Enjoy!

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 0 BITES
Conquer Cravings: 2 BITES
Sugar Smart: 1 BITE
Better Balance: 1 BITE
Calorie Command: 150 Calories
Keeping Keto: 28 Net Carbs