Chef Allie’s Spinach and Artichoke Dip
I love an easy and delicious cold dip! It makes for a great appetizer at parties or the holidays!
Spinach and Artichoke Dip
Serves 8
Ingredients
| 1 Cup | Aldi Nonfat Greek Yogurt |
| 1 (16 Ounce Container) | Low Fat Good Culture Cottage Cheese (whipped in a blender) |
| 1 Cup | Chopped Artichokes |
| 4 Cups | Fresh Spinach (cooked, cooled, and chopped) |
| 1 Tbsp | Minced Garlic |
| 2 Tbsp | Dried Onions |
| 1/4 Cup | Hot Peppers (optional) |
| 1 Cup | Kraft Fat Free Mozzarella Cheese |
| 1 Tbsp | Dak’s Green Zest or Italian Seasoning |
| 1/2 Tbsp | Hidden Valley Ranch Seasoning |
| Salt to Taste | |
| Pepper to Taste | |
| 2 Tbsp | Grated Parmesan |
| Parsley to Garnish |
Directions
- First, blend the cottage cheese in a blender.
- Saute the spinach and set aside to cool.
- Combine everything into a bowl (besides grated parmesan and parsley).
- Pour into a dish of choice or keep in bowl.
- Chill for 30 minutes.
- Garnish with Parmesan and parsley, then serve.
- Enjoy!
Watch the full video on Instagram
Healthi Weight Loss Plans
Carb Conscious: 2 BITES
Conquer Cravings: 2 BITES
Sugar Smart: 2 BITES
Better Balance: 1 BITE
Calorie Command: 122 Calories
Keeping Keto: 7 Net Carbs
