Chef Allie’s Spinach and Artichoke Dip

Wednesday, Nov 1, 2023 | Coaches, Meals

Chef Allie’s Spinach and Artichoke Dip

I love an easy and delicious cold dip! It makes for a great appetizer at parties or the holidays!

Spinach and Artichoke Dip

Serves 8


1 CupAldi Nonfat Greek Yogurt
1 (16 Ounce Container)Low Fat Good Culture Cottage Cheese (whipped in a blender)
1 CupChopped Artichokes
4 CupsFresh Spinach (cooked, cooled, and chopped)
1 TbspMinced Garlic
2 TbspDried Onions
1/4 CupHot Peppers (optional)
1 CupKraft Fat Free Mozzarella Cheese
1 TbspDak’s Green Zest or Italian Seasoning
1/2 TbspHidden Valley Ranch Seasoning
Salt to Taste
Pepper to Taste
2 TbspGrated Parmesan
Parsley to Garnish


  • First, blend the cottage cheese in a blender.
  • Saute the spinach and set aside to cool.
  • Combine everything into a bowl (besides grated parmesan and parsley).
  • Pour into a dish of choice or keep in bowl.
  • Chill for 30 minutes.
  • Garnish with Parmesan and parsley, then serve.
  • Enjoy!

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 2 BITES
Conquer Cravings: 2 BITES
Sugar Smart: 2 BITES
Better Balance: 1 BITE
Calorie Command: 122 Calories
Keeping Keto: 7 Net Carbs