Chef Allie’s Stuffed Roasted Acorn Squash

Tuesday, Oct 24, 2023 | Coaches, Meals

Chef Allie’s Stuffed Roasted Acorn Squash

A beautiful meal for fall. It is filling and delicious!

Stuffed Roasted Acorn Squash

Serves 2


1Acorn Squash (2 pounds)
Avocado Oil Spray
To TasteSalt
To TastePepper
1 TspOnion Powder
1 TspGarlic Powder
1 TspPaprika
2 TspItalian Seasoning
1Onion, chopped
1Bell Pepper, chopped
1 TbspMinced Garlic
2Thin n Trim Italian Chicken Sausages, Chopped
1 BoxTrader Joe’s riced Hearts of Palm
1 TspChicken Bouillon
1/4 CupKettle & Fire Vegetable Broth
1/4 CupKraft Fat Free Cheddar
1/4 CupKraft Fat Free Mozzarella
To GarnishParsley


  • Preheat oven to 425 degrees.
  • Slice squash in half and remove innards.
  • Spray with avocado oil and season with salt, pepper, onion powder, garlic powder, paprika and Italian seasoning.
  • Flip squash over cut side side and roast for 30 minutes or until fork tender.
  • While squash is roasted, grab a pan and spray with avocado oil.
  • Chop onion and peppers, add to pan and sauté until tender.
  • Add minced garlic.
  • Chop chicken sausage up and add to pan.
  • Season with salt, pepper and Italian seasoning.
  • Add the package of riced hearts of palm, chopped spinach and fresh herbs.
  • Cut heat and set aside.
  • Once squash is done, add the mixture into the center of the squash, add cheese on top and place into the oven until melted.
  • Remove, garnish with it’s parsley and enjoy.

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 3 BITES
Conquer Cravings: 2 BITES
Sugar Smart: 2 BITES
Better Balance: 2 BITES
Calorie Command: 380 Calories
Keeping Keto: 49 Net Carbs