Chef Genie’s Cornish Hen

Thursday, Dec 14, 2023 | Coaches, Meals

Chef Genie’s Cornish Hen

No mess, all flavor – the easiest and most delicious main dish for a stress-free Christmas feast!

Cornish Hen

Serves 4


2.5 PoundsCornish Hen
2 TbspOlive Oil
1/2 TspGround Pepper
1 TspSalt
1 TspGarlic Powder


  • Wash Cornish hen and pat dry.\
  • Add seasoning and olive oil to the outside, and the inside of the Cornish hen.
  • Place breast side down into the air fryer basket and air fry at 375F for 30 minutes.
    Flip and air fry for an additional 10 to 15 minutes or until a temperature of 165F is achieve.
  • Serve and enjoy!


Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 5 BITES
Conquer Cravings: 5 BITES
Sugar Smart: 6 BITES
Better Balance: 6 BITES
Calorie Command: 196 Calories
Keeping Keto: 0 Net Carbs