Chef Genie’s Cornish Hen
No mess, all flavor – the easiest and most delicious main dish for a stress-free Christmas feast!
Cornish Hen
Serves 4
Ingredients
| 2.5 Pounds | Cornish Hen |
| 2 Tbsp | Olive Oil |
| 1/2 Tsp | Ground Pepper |
| 1 Tsp | Salt |
| 1 Tsp | Garlic Powder |
Directions
- Wash Cornish hen and pat dry.\
- Add seasoning and olive oil to the outside, and the inside of the Cornish hen.
- Place breast side down into the air fryer basket and air fry at 375F for 30 minutes.
Flip and air fry for an additional 10 to 15 minutes or until a temperature of 165F is achieve. - Serve and enjoy!
Watch the full video on Instagram
Healthi Weight Loss Plans
Carb Conscious: 5 BITES
Conquer Cravings: 5 BITES
Sugar Smart: 6 BITES
Better Balance: 6 BITES
Calorie Command: 196 Calories
Keeping Keto: 0 Net Carbs
