Tuesday, Jun 16, 2020 | Featured, Uncategorized


How often should I exercise?

Let’s first acknowledge, that any exercise is a win. However, if you’re looking to dedicate a few days a week to an exercise plan to maximize weight loss I would suggest a 1:1 approach for week 1 -> ONE day of cardio and ONE day of strength training.

Once you are ready to incorporate more, advance to a 2:1 -> TWO cardio and ONE strength training.

Ultimately you want to be working towards a goal of 2:2 -> TWO cardio and TWO strength training days.

Everyone is different in their journey so choose lengths and times that you can safely complete. Maybe it’s more, maybe it’s less. As a rule of thumb for starting out, 20 – 45min of cardio or strength training can yield results. I would never recommend going for more than 60min for either type of training. Use good judgment and listen to your body and take adequate rest.

to follow me in the Community

All of my videos can be found on the Healthi social media pages, here …

And you can follow me personally, here …