The Kaleidoscope

Coach Lisa’s Corner 010 Understanding Hunger Signals

Tuesday, Feb 1, 2022 | Podcast

Coach Lisa’s Corner 020 Tracking Your Macronutrients

Raise your hand if you’ve ever felt personally victimized by “hanger”?? Coach Lisa is spilling all of the beans now that she has cracked the code of hunger signals! Listen now to determine your trigger warnings, what to fill up on, and how to stop being so dang hangry!

healthi

Spring Tracking Challenge - Day 14! Did you know?

Spring Tracking Challenge - Day 14! Did you know? Tracking your progress is one of the most effective ways to stay accountable and achieve your weight loss goals! Keep tabs on your journey and watch your success unfold. 📊🌟 #Accountability #WeightLossJourney #trackingchallenge

✨ Need some extra support on your Weight Loss an

✨ Need some extra support on your Weight Loss and Wellness Journey? Check out a Member Meeting this week in our Member Meetings & Support Group!✨

Meeting Leader Delicia focuses on making small cha

Meeting Leader Delicia focuses on making small changes to live her best life! Join one of her meetings to see her approach to weight loss and wellness! #HealthJourney #healthi #healthicommumity #tracktosuccess #trackingchallenge #healthicoach

Meeting Leader Jeri encourages members to set real

Meeting Leader Jeri encourages members to set realistic goals and challenge themselves! Take control of your journey with our Spring Tracking challenge, and join one of Jeri's meetings to see her approach to wellness! #meetingleader #healthi #healthicoach #springtrackingchallenge

Spring Tracking Challenge - Day 12! Empower yourse

Spring Tracking Challenge - Day 12! Empower yourself to reach new heights! Embrace your inner strength and determination to conquer your goals. The power is within you! 💪 #PowerWithin #GoalCrusher #YouGotThis #healthi #trackingchallenge

Are you craving some snack inspiration? Coach Jeri

Are you craving some snack inspiration? Coach Jeri shares her favorite! #healthysnacks #snackinspo #healthi #healthicommunity #healthicoach

Slow Cooker Creamy Vegetable Soup by Chef Genie (@

Slow Cooker Creamy Vegetable Soup by Chef Genie (@genie_cooks)Serves 6Carb Conscious: 3 BITES Conquer Cravings: 2 BITES Sugar Smart: 4 BITES Better Balance: 4 BITES Calorie Command: 140 Calories Keeping Keto: 23.5 Net CarbsINGREDIENTS 3.5 Cups Chopped Spinach 1 Tsp Garlic Powder 1 Cup Onions 1 Cup Fat Free Half & Half 2 Russet Potatoes 1 Cup Vegetable Broth 2-2/3 Cup Frozen Mixed Vegetables 1/4 Cup Lemon Juice 1/2 Tsp Lemon Pepper 1-1/8 Tsp Italian Seasoning 2 Tsp Salt 2 Tbsp CornstarchDIRECTIONS Combine potatoes, onions, seasoning, and broth in your slow cooker and mix well.Cook on Low for seven hours or on High for three hours. Add mixed vegetables and frozen spinach. Combine half and half, cornstarch, and whisk until corn starch is dissolved.Add to the slow cooker, stir well, cover and cook for an addition hour. Add lemon juice, then serve.Enjoy!

Meeting Leader Brianna takes a different approach

Meeting Leader Brianna takes a different approach with her meetings! Take control of your journey with our Spring Tracking challenge by letting go of that "all-or-nothing" mindset! #HealthJourney #healthi #healthicommumity #tracktosuccess #trackingchallenge #healthicoach

Lightened Egg Salad by Chef Allie (@chefallieskitc

Lightened Egg Salad by Chef Allie (@chefallieskitchen)Serves 3Carb Conscious: 4 BITES Conquer Cravings: 4 BITES Sugar Smart: 4 BITES Better Balance: 1 BITE Calorie Command: 154 Calories Keeping Keto: 3.6 Net CarbsINGREDIENTS 1 Tbsp Mustard 1/4 Tsp Salt 1 Tsp Dak’s Nothin But Ranch 1/2 Tsp Onion Powder 5 Large Hard Boiled Eggs 1 Dash Black Pepper 1/2 Tsp Garlic Powder 2 Tbsp Sweet Relish, Sugar Free 2 Tbsp Nonfat Plain Greek Yogurt 2 Tbsp Bolthouse Farms Classic Ranch DressingDIRECTIONS First, chop up your cooked hard-boiled eggs.Add remaining ingredients and mix.Enjoy!

Spring is the perfect time to refresh and revitali

Spring is the perfect time to refresh and revitalize your diet! Say goodbye to heavy winter comfort foods and hello to lighter, nutrient-rich meals. Spring clean your diet to feel lighter, more energized, and ready to embrace the season ahead!