The Kaleidoscope

Coach Lisa’s Corner 018 Tracking Your BITES While Eating Out

Tuesday, Feb 1, 2022 | Podcast

Coach Lisa’s Corner 020 Tracking Your Macronutrients

Have you found yourself heading out to eat with friends and family, but need to figure out the BITES or Calories of your favorite meal? Listen today as Head Coach Lisa goes over how to access our Restaurant Guide, and how to successfully track your meal! Finding your BITES while eating out has never been more easier!

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Cake Batter Dragon Fruit Smoothie by Chef Jordan (

Exciting news! Meet Maria, our new registered diet

Exciting news! Meet Maria, our new registered dietitian, and get ready to be inspired by her passion for nutrition! Stay tuned for tips and insights from Maria!For more information on Healthi's Registered Dietician program, you can visit our website: healthiapp.com/healthicare

Juggling work, life, and wellness? You've got this

Juggling work, life, and wellness? You've got this! Embrace the challenge with intention, effort, and a whole lot of self-love. Remember, balance is not a one-time achievement; it's a continuous journey of growth and resilience. Keep pushing forward, and watch yourself thrive! 💪🌟 #BalanceIsKey #Wellness #healthi

Lemon Pepper Artichoke Hearts by Chef Hibah (@life

Lemon Pepper Artichoke Hearts by Chef Hibah (@lifewithhibah)Serves 2Conquer Cravings - 1 BITE Carb Conscious - 1 BITE Sugar Smart - 1 BITE Better Balance - 1 BITE Calorie Command - 84 Calories Keeping Keto - 7.3 Net CarbsINGREDIENTS 1 Small Jar of Artichoke Hearts 1 tsp EVOO 1/2 TBS Lemon PepperDIRECTIONS Combine the above ingredients in a bowl, then place in the air fryer at 390F for 16 minutes!Enjoy!

May is all about mindfulness! Join us each week a

May is all about mindfulness! Join us each week as we spotlight our coaches and their mindful movement practices. Discover how they stay present and intentional in their approach to fitness and well-being.Coach Brianna embraces movement with mindful walks! #MindfulMovement #MindfulMay #healthi #healthicoach

Mini Baked Potatoes by Chef Hibah (@lifewithhibah)

Mini Baked Potatoes by Chef Hibah (@lifewithhibah)Serves 11Carb Conscious: 2 BITES Conquer Cravings: 1 BITE Sugar Smart: 2 BITES Better Balance: 2 BITES Calorie Command: 59 Calories Keeping Keto: 7 NetCINGREDIENTS 2 small bags of mini potatoes - I use the ones from Little Potato Co 1 Tbsp EVOO 1 Tbsp Butter 1 Tbsp Shredded Cheese 2 Tbsp Light Sour Cream Salt to tasteDIRECTIONS Put your potatoes in an oven safe baking pan.Add the EVOO and salt, then combine well.Bake on 400F until the potatoes are fork tender!Next, carefully cut each potato down the center, being careful not to go all the way through.Next, add a tiny bit of butter, then shredded cheese, tiny dollop of sour cream, and garnish with cut up green onion!Enjoy!

Congratulations to Healthi Member Allie for her de

Congratulations to Healthi Member Allie for her dedication and success! 👏💪 @my_own_best_allie #transformationtuesday #beforeandafter #weightlosssuccess #healthi #healthicommunity

Instant Pot Burrito BowlServes 12 CupsCarb Con

Instant Pot Burrito BowlServes 12 CupsCarb Conscious: 4 BITES Conquer Cravings: 2 BITES Sugar Smart: 5 BITES Better Balance: 2 BITES Calorie Command: 170 Calories Keeping Keto: 28.2 Net CarbsINGREDIENTS 1 Taco Seasoning Pack 1 tbsp Ground Cumin 4 cups Chicken Broth 1 tbsp Garlic Powder 1 can Black Beans 1 cup Jasmine Rice 1 cup Salsa 24 ounces Frozen Corn 2.5 pounds Boneless Skinless Chicken BreastDIRECTIONS Add all of the ingredients into your instant pot except the rice and chicken broth.Even out the mixture across the top.Sprinkle the rice evenly on top of the chicken mixture.Pour the chicken broth on top of the rice (make sure all of the rice is submerged under the broth).Cook on high for 10 minutes and then allow the natural release for 5 minutes.Quick release the remaining pressure.Remove the lid and stir to combine all of the ingredients.Enjoy!

Happy #MotivationMonday Healthi family! Start your

Happy #MotivationMonday Healthi family! Start your week strong, set those goals, and crush them! You've got this!

Buffalo Style Chicken Sandwich by Chef Hibah (@lif

Buffalo Style Chicken Sandwich by Chef Hibah (@lifewithhibah)Serves 1Carb Conscious: 7 BITES Conquer Cravings: 5 BITES Sugar Smart: 6 BITES Better Balance: 6 BITES Calorie Command: 252 Calories Keeping Keto: 9 Net CarbsINGREDIENTS 2 Slices of Your Favorite Sandwich Bread (I used Carbonaut) 3 Slices of the Buffalo Style Chicken Breast 1 Slice of Cooked Turkey Bacon 1 Tbsp Light Mayo 1 Tsp Yellow Mustard 1/2 Tbsp Whipped Cream Cheese Lettuce Tomato Red onion Potbelly’s hot pepper mix (optional but so delicious)DIRECTIONS Layer all ingredients on your sandwich bread and enjoy!